11.0 km | 01:09:29 | 06:18/km日期: 2023-02-09 16:24 - 平均心率: 142 - 卡路里: 682 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 84%
Pace: 06'58" / 06'55" / 06'54" / 06'33" / 06'07" / 05'50" / 05'55" / 05'33" / 06'07" / 06'13" / 06'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'24") | 1000 / 1000 |
| 2 | | 06'55" (+01'22") | 1000 / 2000 |
| 3 | | 06'53" (+01'20") | 1000 / 3000 |
| 4 | | 06'32" (+00'59") | 1000 / 4000 |
| 5 | | 06'07" (+00'34") | 1000 / 5000 |
| 6 | | 05'49" (+00'16") | 1000 / 6000 |
| 7 | | 05'54" (+00'21") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 06'07" (+00'34") | 1000 / 9000 |
| 10 | | 06'12" (+00'39") | 1000 / 10000 |
| 11 | | 06'15" (+00'42") | 1000 / 11000 |
| 12 | | 07'06" (+01'33") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 74.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'55" | 00:13'53" |
| 3 | 06'54" | 00:20'47" |
| 4 | 06'33" | 00:27'20" |
| 5 | 06'07" | 00:33'27" |
| 6 | 05'50" | 00:39'17" |
| 7 | 05'55" | 00:45'12" |
| 8 | 05'33" | 00:50'45" |
| 9 | 06'07" | 00:56'52" |
| 10 | 06'13" | 01:03'05" |
| 11 | 06'15" | 01:09'20" |
| 11.0 | 08'04" | 01:09'30" |
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