11.7 km | 01:10:15 | 06:01/km日期: 2023-02-12 06:38 - 平均心率: 131 - 卡路里: 661 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 93%
Pace: 07'56" / 09'34" / 06'43" / 06'08" / 08'22" / 05'46" / 06'21" / 07'30" / 08'23" / 06'45" / 08'45" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+02'28") | 1000 / 1000 |
2 | | 07'10" (+02'50") | 444 / 1444 |
3 | | 07'08" (+02'48") | 876 / 2321 |
4 | | 05'00" (+00'40") | 66 / 2388 |
5 | | 09'11" (+04'51") | 81 / 2469 |
6 | | 04'57" (+00'37") | 67 / 2536 |
7 | | 07'45" (+03'25") | 96 / 2633 |
8 | | 05'26" (+01'06") | 61 / 2694 |
9 | | 05'25" (+01'05") | 138 / 2832 |
10 | | 09'42" (+05'22") | 34 / 2867 |
11 | | 06'17" (+01'57") | 119 / 2986 |
12 | | 05'17" (+00'57") | 63 / 3049 |
13 | | 08'18" (+03'58") | 90 / 3139 |
14 | | 05'19" (+00'59") | 62 / 3202 |
15 | | 08'49" (+04'29") | 84 / 3287 |
16 | | 05'38" (+01'18") | 59 / 3346 |
17 | | 06'05" (+01'45") | 123 / 3469 |
18 | | 04'59" (+00'39") | 66 / 3536 |
19 | | 05'25" (+01'05") | 138 / 3674 |
20 | | 05'28" (+01'08") | 60 / 3735 |
21 | | 07'53" (+03'33") | 94 / 3830 |
22 | | 04'20" | 76 / 3906 |
23 | | 05'31" (+01'11") | 135 / 4042 |
24 | | 05'17" (+00'57") | 63 / 4105 |
25 | | 07'20" (+03'00") | 102 / 4207 |
26 | | 04'53" (+00'33") | 68 / 4276 |
27 | | 05'53" (+01'33") | 127 / 4403 |
28 | | 05'45" (+01'25") | 1000 / 5403 |
29 | | 05'53" (+01'33") | 719 / 6122 |
30 | | 05'44" (+01'24") | 1000 / 7122 |
31 | | 05'59" (+01'39") | 1000 / 8122 |
32 | | 05'36" (+01'16") | 1000 / 9122 |
33 | | 05'28" (+01'08") | 1000 / 10122 |
34 | | 05'20" (+01'00") | 1000 / 11122 |
35 | | 05'16" (+00'56") | 541 / 11664 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 77.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 09'34" | 00:17'30" |
3 | 06'43" | 00:24'13" |
4 | 06'08" | 00:30'21" |
5 | 08'22" | 00:38'43" |
6 | 05'46" | 00:44'29" |
7 | 06'21" | 00:50'50" |
8 | 07'30" | 00:58'20" |
9 | 08'23" | 01:06'43" |
10 | 06'45" | 01:13'28" |
11 | 08'45" | 01:22'13" |
11.7 | 05'08" | 01:25'38" |