11.5 km | 01:00:51 | 05:16/km日期: 2023-02-08 17:25 - 平均心率: 148 - 卡路里: 580 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 90%
Pace: 05'21" / 05'14" / 05'16" / 05'21" / 05'14" / 05'14" / 05'10" / 05'14" / 05'19" / 05'16" / 05'21" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'12") | 1000 / 1000 |
2 | | 05'13" (+00'04") | 1000 / 2000 |
3 | | 05'16" (+00'07") | 1000 / 3000 |
4 | | 05'20" (+00'11") | 1000 / 4000 |
5 | | 05'13" (+00'04") | 1000 / 5000 |
6 | | 05'14" (+00'05") | 1000 / 6000 |
7 | | 05'09" | 1000 / 7000 |
8 | | 05'14" (+00'05") | 1000 / 8000 |
9 | | 05'18" (+00'09") | 1000 / 9000 |
10 | | 05'15" (+00'06") | 1000 / 10000 |
11 | | 05'21" (+00'12") | 1000 / 11000 |
12 | | 05'15" (+00'06") | 540 / 11540 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
220.47 km PUMA VELOCITY NITRO 2 累積 :
1317.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'14" | 00:10'35" |
3 | 05'16" | 00:15'51" |
4 | 05'21" | 00:21'12" |
5 | 05'14" | 00:26'26" |
6 | 05'14" | 00:31'40" |
7 | 05'10" | 00:36'50" |
8 | 05'14" | 00:42'04" |
9 | 05'19" | 00:47'23" |
10 | 05'16" | 00:52'39" |
11 | 05'21" | 00:58'00" |
11.5 | 05'16" | 01:00'51" |