5.4 km | 00:43:38 | 08:06/km日期: 2013-07-09 20:48 - 卡路里: 291 Cal - 溫度: 26°C - 濕度: 82%
Pace: 06'46" / 07'20" / 09'24" / 07'47" / 07'49" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 215 / 215 |
| 2 | | 07'30" (+00'46") | 215 / 430 |
| 3 | | 07'02" (+00'18") | 215 / 645 |
| 4 | | 07'21" (+00'37") | 215 / 861 |
| 5 | | 07'11" (+00'27") | 215 / 1076 |
| 6 | | 07'58" (+01'14") | 215 / 1291 |
| 7 | | 07'02" (+00'18") | 215 / 1507 |
| 8 | | 08'12" (+01'28") | 215 / 1722 |
| 9 | | 08'02" (+01'18") | 215 / 1937 |
| 10 | | 07'49" (+01'05") | 215 / 2153 |
| 11 | | 16'01" (+09'17") | 215 / 2368 |
| 12 | | 08'21" (+01'37") | 215 / 2583 |
| 13 | | 07'49" (+01'05") | 215 / 2799 |
| 14 | | 08'30" (+01'46") | 215 / 3014 |
| 15 | | 07'53" (+01'09") | 215 / 3229 |
| 16 | | 08'16" (+01'32") | 215 / 3445 |
| 17 | | 08'16" (+01'32") | 215 / 3660 |
| 18 | | 08'07" (+01'23") | 215 / 3875 |
| 19 | | 08'16" (+01'32") | 215 / 4091 |
| 20 | | 08'16" (+01'32") | 215 / 4306 |
| 21 | | 07'49" (+01'05") | 215 / 4521 |
| 22 | | 08'02" (+01'18") | 215 / 4737 |
| 23 | | 07'53" (+01'09") | 215 / 4952 |
| 24 | | 07'35" (+00'51") | 215 / 5167 |
| 25 | | 08'12" (+01'28") | 215 / 5383 |
7月累積里程 : 11.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'20" | 00:14'06" |
| 3 | 09'24" | 00:23'30" |
| 4 | 07'47" | 00:31'17" |
| 5 | 07'49" | 00:39'06" |
| 5.4 | 12'42" | 00:44'10" |
展開計圈分析
留言 
