10.1 km | 01:11:24 | 07:03/km日期: 2023-02-08 06:06 - 平均心率: 142 - 卡路里: 763 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 93%
Pace: 07'02" / 06'37" / 06'10" / 09'17" / 07'22" / 07'25" / 07'11" / 07'30" / 05'51" / 06'20" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'42") | 3000 / 3000 |
| 2 | | 28'45" (+24'51") | 69 / 3069 |
| 3 | | 04'02" (+00'08") | 400 / 3469 |
| 4 | | 35'16" (+31'22") | 56 / 3526 |
| 5 | | 03'54" | 400 / 3926 |
| 6 | | 32'51" (+28'57") | 60 / 3987 |
| 7 | | 03'56" (+00'02") | 400 / 4387 |
| 8 | | 31'16" (+27'22") | 63 / 4451 |
| 9 | | 03'55" (+00'01") | 400 / 4851 |
| 10 | | 28'23" (+24'29") | 70 / 4921 |
| 11 | | 03'55" (+00'01") | 400 / 5321 |
| 12 | | 32'44" (+28'50") | 61 / 5382 |
| 13 | | 03'59" (+00'05") | 400 / 5782 |
| 14 | | 28'23" (+24'29") | 70 / 5853 |
| 15 | | 03'54" | 400 / 6253 |
| 16 | | 20'40" (+16'46") | 96 / 6349 |
| 17 | | 03'59" (+00'05") | 400 / 6749 |
| 18 | | 19'15" (+15'21") | 103 / 6853 |
| 19 | | 04'00" (+00'06") | 400 / 7253 |
| 20 | | 18'10" (+14'16") | 110 / 7363 |
| 21 | | 04'03" (+00'09") | 400 / 7763 |
| 22 | | 17'57" (+14'03") | 111 / 7875 |
| 23 | | 06'10" (+02'16") | 2000 / 9875 |
| 24 | | 05'39" (+01'45") | 239 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
161.41 km 
adidas adizero adios pro 2 累積 :
516.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'37" | 00:13'39" |
| 3 | 06'10" | 00:19'49" |
| 4 | 09'17" | 00:29'06" |
| 5 | 07'22" | 00:36'28" |
| 6 | 07'25" | 00:43'53" |
| 7 | 07'11" | 00:51'04" |
| 8 | 07'30" | 00:58'34" |
| 9 | 05'51" | 01:04'25" |
| 10 | 06'20" | 01:10'45" |
| 10.1 | 05'42" | 01:11'24" |
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