21.0 km | 01:56:10 | 05:31/km日期: 2015-11-29 06:14 - 平均心率: 154 - 卡路里: 1288 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'06" / 05'38" / 05'44" / 05'38" / 05'28" / 05'38" / 05'35" / 05'41" / 05'45" / 05'57" / 05'48" / 05'38" / 05'35" / 05'19" / 05'20" / 05'11" / 05'16" / 05'22" / 05'15" / 05'10" / 05'05" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'00") | 1000 / 1000 |
| 2 | | 05'37" (+00'32") | 1000 / 2000 |
| 3 | | 05'44" (+00'39") | 1000 / 3000 |
| 4 | | 05'37" (+00'32") | 1000 / 4000 |
| 5 | | 05'28" (+00'23") | 1000 / 5000 |
| 6 | | 05'37" (+00'32") | 1000 / 6000 |
| 7 | | 05'35" (+00'30") | 1000 / 7000 |
| 8 | | 05'40" (+00'35") | 1000 / 8000 |
| 9 | | 05'45" (+00'40") | 1000 / 9000 |
| 10 | | 05'57" (+00'52") | 1000 / 10000 |
| 11 | | 05'47" (+00'42") | 1000 / 11000 |
| 12 | | 05'38" (+00'33") | 1000 / 12000 |
| 13 | | 05'34" (+00'29") | 1000 / 13000 |
| 14 | | 05'18" (+00'13") | 1000 / 14000 |
| 15 | | 05'20" (+00'15") | 1000 / 15000 |
| 16 | | 05'10" (+00'05") | 1000 / 16000 |
| 17 | | 05'15" (+00'10") | 1000 / 17000 |
| 18 | | 05'22" (+00'17") | 1000 / 18000 |
| 19 | | 05'13" (+00'08") | 1000 / 19000 |
| 20 | | 05'10" (+00'05") | 1000 / 20000 |
| 21 | | 05'05" | 1000 / 21000 |
| 22 | | 04'49" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 :
170.24 km 
Adidas adizero boston boost 5 m 累積 :
2040.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'38" | 00:11'44" |
| 3 | 05'44" | 00:17'28" |
| 4 | 05'38" | 00:23'06" |
| 5 | 05'28" | 00:28'34" |
| 6 | 05'38" | 00:34'12" |
| 7 | 05'35" | 00:39'47" |
| 8 | 05'41" | 00:45'28" |
| 9 | 05'45" | 00:51'13" |
| 10 | 05'57" | 00:57'10" |
| 11 | 05'48" | 01:02'58" |
| 12 | 05'38" | 01:08'36" |
| 13 | 05'35" | 01:14'11" |
| 14 | 05'19" | 01:19'30" |
| 15 | 05'20" | 01:24'50" |
| 16 | 05'11" | 01:30'01" |
| 17 | 05'16" | 01:35'17" |
| 18 | 05'22" | 01:40'39" |
| 19 | 05'15" | 01:45'54" |
| 20 | 05'10" | 01:51'04" |
| 21 | 05'05" | 01:56'09" |
| 21.0 | 04'22" | 01:56'12" |
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