10.1 km | 01:01:38 | 06:06/km日期: 2015-11-29 17:01 - 總爬升: 320 m - 平均心率: 157 - 卡路里: 743 Cal - 溫度: 21°C - 濕度: 86%
Pace: 06'12" / 05'31" / 05'15" / 06'44" / 05'42" / 06'08" / 06'52" / 06'18" / 05'49" / 06'34" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'20") | 1000 / 1000 |
| 2 | | 06'06" (+01'14") | 378 / 1378 |
| 3 | | 05'08" (+00'16") | 1000 / 2378 |
| 4 | | 04'52" | 465 / 2843 |
| 5 | | 06'45" (+01'53") | 1000 / 3843 |
| 6 | | 06'36" (+01'44") | 496 / 4339 |
| 7 | | 05'03" (+00'11") | 1000 / 5339 |
| 8 | | 06'51" (+01'59") | 621 / 5960 |
| 9 | | 06'48" (+01'56") | 1000 / 6960 |
| 10 | | 06'58" (+02'06") | 497 / 7458 |
| 11 | | 05'35" (+00'43") | 1000 / 8458 |
| 12 | | 06'12" (+01'20") | 576 / 9034 |
| 13 | | 06'33" (+01'41") | 1000 / 10034 |
| 14 | | 05'32" (+00'40") | 62 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 133.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'31" | 00:11'43" |
| 3 | 05'15" | 00:16'58" |
| 4 | 06'44" | 00:23'42" |
| 5 | 05'42" | 00:29'24" |
| 6 | 06'08" | 00:35'32" |
| 7 | 06'52" | 00:42'24" |
| 8 | 06'18" | 00:48'42" |
| 9 | 05'49" | 00:54'31" |
| 10 | 06'34" | 01:01'05" |
| 10.1 | 05'39" | 01:01'38" |
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