19.1 km | 01:35:38 | 05:01/km日期: 2023-02-07 05:31 - 總爬升: 172 m - 平均心率: 133 - 卡路里: 1108 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 95%
Pace: 05'44" / 05'17" / 05'28" / 05'15" / 05'22" / 05'13" / 04'59" / 04'57" / 04'58" / 05'00" / 04'51" / 04'55" / 04'50" / 04'47" / 04'49" / 04'50" / 04'46" / 04'41" / 04'43" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'04") | 1000 / 1000 |
| 2 | | 05'16" (+00'36") | 1000 / 2000 |
| 3 | | 05'28" (+00'48") | 1000 / 3000 |
| 4 | | 05'15" (+00'35") | 1000 / 4000 |
| 5 | | 05'21" (+00'41") | 1000 / 5000 |
| 6 | | 05'13" (+00'33") | 1000 / 6000 |
| 7 | | 04'59" (+00'19") | 1000 / 7000 |
| 8 | | 04'57" (+00'17") | 1000 / 8000 |
| 9 | | 04'57" (+00'17") | 1000 / 9000 |
| 10 | | 05'00" (+00'20") | 1000 / 10000 |
| 11 | | 04'50" (+00'10") | 1000 / 11000 |
| 12 | | 04'55" (+00'15") | 1000 / 12000 |
| 13 | | 04'50" (+00'10") | 1000 / 13000 |
| 14 | | 04'46" (+00'06") | 1000 / 14000 |
| 15 | | 04'49" (+00'09") | 1000 / 15000 |
| 16 | | 04'49" (+00'09") | 1000 / 16000 |
| 17 | | 04'46" (+00'06") | 1000 / 17000 |
| 18 | | 04'40" | 1000 / 18000 |
| 19 | | 04'43" (+00'03") | 1000 / 19000 |
| 20 | | 04'36" | 47 / 19047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
501.77 km 
亞瑟士 TARTHER RP 3螢光黃 累積 :
2304.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'17" | 00:11'01" |
| 3 | 05'28" | 00:16'29" |
| 4 | 05'15" | 00:21'44" |
| 5 | 05'22" | 00:27'06" |
| 6 | 05'13" | 00:32'19" |
| 7 | 04'59" | 00:37'18" |
| 8 | 04'57" | 00:42'15" |
| 9 | 04'58" | 00:47'13" |
| 10 | 05'00" | 00:52'13" |
| 11 | 04'51" | 00:57'04" |
| 12 | 04'55" | 01:01'59" |
| 13 | 04'50" | 01:06'49" |
| 14 | 04'47" | 01:11'36" |
| 15 | 04'49" | 01:16'25" |
| 16 | 04'50" | 01:21'15" |
| 17 | 04'46" | 01:26'01" |
| 18 | 04'41" | 01:30'42" |
| 19 | 04'43" | 01:35'25" |
| 19.0 | 04'35" | 01:35'38" |
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