| 全馬 | 03:37:40 | 05:09/km | 第112馬官方成績 | 日期 | 2015-11-29 | 成績 | 03:37:40 | 總名次 | 114 / 2953 | 分組名次 | 31 / 556 | 平均速度 | 05:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'35" | 00:48'01" | | 00:24'26" (+00'51") | | 00:24'08" (+00'33") | 00:48'23" (+00'22") | | 00:24'15" (+00'40") | | 00:25'56" (+02'21") | 00:52'45" (+04'44") | | 00:26'49" (+03'14") | | 00:26'57" (+03'22") | 00:56'28" (+08'27") | | 00:29'31" (+05'56") | |
日期: 2015-11-29 06:30 - 地點: 岡山農工 - 天氣: 晴 - 卡路里: 2621 Cal - 總步數: 39788 - 平均步頻: 182 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'57" (+00'24") | 1010 / 1010 | 183 / 109 | 2 | | 04'33" | 996 / 2006 | 187 / 116 | 3 | | 04'36" (+00'03") | 1004 / 3010 | 189 / 114 | 4 | | 04'40" (+00'07") | 996 / 4006 | 189 / 113 | 5 | | 04'47" (+00'14") | 1000 / 5007 | 189 / 110 |
6 | | 04'56" (+00'23") | 999 / 6006 | 184 / 109 | 7 | | 04'44" (+00'11") | 1003 / 7009 | 190 / 110 | 8 | | 04'42" (+00'09") | 990 / 8000 | 188 / 112 | 9 | | 04'54" (+00'21") | 1002 / 9003 | 188 / 108 | 10 | | 05'06" (+00'33") | 1007 / 10010 | 174 / 111 | 11 | | 04'54" (+00'21") | 993 / 11003 | 187 / 108 | 12 | | 04'51" (+00'18") | 1000 / 12003 | 188 / 109 | 13 | | 04'45" (+00'12") | 1006 / 13009 | 188 / 111 | 14 | | 04'57" (+00'24") | 991 / 14001 | 180 / 111 | 15 | | 04'43" (+00'10") | 1006 / 15008 | 184 / 114 | 16 | | 04'58" (+00'25") | 999 / 16007 | 179 / 112 | 17 | | 04'41" (+00'08") | 996 / 17003 | 189 / 112 | 18 | | 05'01" (+00'28") | 1002 / 18006 | 181 / 109 | 19 | | 04'47" (+00'14") | 1002 / 19008 | 189 / 110 | 20 | | 04'48" (+00'15") | 998 / 20007 | 187 / 110 | 21 | | 05'21" (+00'48") | 997 / 21004 | 174 / 106 | 22 | | 05'01" (+00'28") | 995 / 22000 | 188 / 105 | 23 | | 05'03" (+00'30") | 999 / 22999 | 186 / 105 | 24 | | 05'26" (+00'53") | 999 / 23998 | 175 / 104 | 25 | | 05'05" (+00'32") | 1001 / 25000 | 188 / 104 | 26 | | 05'14" (+00'41") | 1002 / 26002 | 187 / 102 | 27 | | 05'24" (+00'51") | 1004 / 27006 | 179 / 102 | 28 | | 05'13" (+00'40") | 996 / 28003 | 186 / 102 | 29 | | 05'07" (+00'34") | 1001 / 29004 | 185 / 105 | 30 | | 05'51" (+01'18") | 997 / 30002 | 166 / 102 | 31 | | 05'12" (+00'39") | 998 / 31001 | 185 / 103 | 32 | | 05'11" (+00'38") | 1003 / 32004 | 186 / 103 | 33 | | 05'54" (+01'21") | 995 / 32999 | 166 / 101 | 34 | | 05'18" (+00'45") | 1006 / 34006 | 189 / 99 | 35 | | 05'22" (+00'49") | 999 / 35006 | 187 / 99 | 36 | | 06'52" (+02'19") | 993 / 35999 | 146 / 99 | 37 | | 05'11" (+00'38") | 1001 / 37000 | 193 / 99 | 38 | | 05'17" (+00'44") | 1002 / 38002 | 191 / 98 | 39 | | 06'29" (+01'56") | 1000 / 39002 | 150 / 102 | 40 | | 05'41" (+01'08") | 1000 / 40002 | 185 / 94 | 41 | | 05'42" (+01'09") | 999 / 41002 | 185 / 94 | 42 | | 05'26" (+00'53") | 1004 / 42006 | 187 / 97 | 43 | | 04'49" (+00'16") | 203 / 42210 | 178 / 115 |
澎湖瑪力歐🇹🇼🏃♂️🏃♂️ 賽前宣言: 第3次參加,加油! 11月累積里程 : 311.78 km TARTHERZEAL 3-wide TJR278-3090 累積 : 1879.3 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'58" | 00:04'58" | 2 | 04'35" | 00:09'33" | 3 | 04'35" | 00:14'08" | 4 | 04'42" | 00:18'50" | 5 | 04'45" | 00:23'35" | 6 | 04'56" | 00:28'31" | 7 | 04'46" | 00:33'17" | 8 | 04'43" | 00:38'00" | 9 | 04'52" | 00:42'52" | 10 | 05'09" | 00:48'01" | 11 | 04'52" | 00:52'53" | 12 | 04'51" | 00:57'44" | 13 | 04'44" | 01:02'28" | 14 | 04'58" | 01:07'26" | 15 | 04'43" | 01:12'09" | 16 | 04'57" | 01:17'06" | 17 | 04'43" | 01:21'49" | 18 | 04'51" | 01:26'40" | 19 | 04'56" | 01:31'36" | 20 | 04'48" | 01:36'24" | 21 | 05'21" | 01:41'45" | 22 | 05'00" | 01:46'45" | 23 | 05'03" | 01:51'48" | 24 | 05'26" | 01:57'14" | 25 | 05'06" | 02:02'20" | 26 | 05'12" | 02:07'32" | 27 | 05'26" | 02:12'58" | 28 | 05'12" | 02:18'10" | 29 | 05'08" | 02:23'18" | 30 | 05'51" | 02:29'09" | 31 | 05'12" | 02:34'21" | 32 | 05'12" | 02:39'33" | 33 | 05'53" | 02:45'26" | 34 | 05'18" | 02:50'44" | 35 | 05'22" | 02:56'06" | 36 | 06'53" | 03:02'59" | 37 | 05'12" | 03:08'11" | 38 | 05'17" | 03:13'28" | 39 | 06'27" | 03:19'55" | 40 | 05'42" | 03:25'37" | 41 | 05'41" | 03:31'18" | 42 | 05'27" | 03:36'45" | 42.2 | 05'47" | 03:37'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|