10.0 km | 00:42:55 | 04:16/km日期: 2015-11-27 07:08 - 地點: 明宗國小 - 天氣: 冷 - 卡路里: 546 Cal - 溫度: 15°C - 濕度: 51%
Pace: 04'32" / 04'19" / 04'22" / 04'24" / 04'22" / 04'17" / 04'14" / 04'16" / 04'04" / 03'49" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+01'01") | 499 / 499 |
| 2 | | 04'20" (+00'41") | 498 / 998 |
| 3 | | 04'18" (+00'39") | 495 / 1493 |
| 4 | | 04'20" (+00'41") | 510 / 2004 |
| 5 | | 04'18" (+00'39") | 511 / 2515 |
| 6 | | 04'24" (+00'45") | 491 / 3007 |
| 7 | | 04'24" (+00'45") | 503 / 3511 |
| 8 | | 04'26" (+00'47") | 502 / 4013 |
| 9 | | 04'18" (+00'39") | 507 / 4520 |
| 10 | | 04'20" (+00'41") | 501 / 5022 |
| 11 | | 04'17" (+00'38") | 497 / 5520 |
| 12 | | 04'19" (+00'40") | 512 / 6032 |
| 13 | | 04'16" (+00'37") | 501 / 6534 |
| 14 | | 04'12" (+00'33") | 499 / 7034 |
| 15 | | 04'21" (+00'42") | 490 / 7525 |
| 16 | | 04'10" (+00'31") | 514 / 8039 |
| 17 | | 04'02" (+00'23") | 494 / 8533 |
| 18 | | 04'07" (+00'28") | 508 / 9042 |
| 19 | | 03'49" (+00'10") | 508 / 9550 |
| 20 | | 03'39" | 506 / 10057 |
全馬後…測試是否有拉傷，心中的石頭終於放下，完全確定沒有受傷 。
11月累積里程 :
343.68 km 
索康尼 k6 累積 :
1731.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'19" | 00:08'51" |
| 3 | 04'22" | 00:13'13" |
| 4 | 04'24" | 00:17'37" |
| 5 | 04'22" | 00:21'59" |
| 6 | 04'17" | 00:26'16" |
| 7 | 04'14" | 00:30'30" |
| 8 | 04'16" | 00:34'46" |
| 9 | 04'04" | 00:38'50" |
| 10 | 03'49" | 00:42'39" |
| 10.0 | 11'35" | 00:42'55" |
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