8.3 km | 00:34:09 | 04:07/km日期: 2015-11-26 19:02 - 地點: 大勇國小 - 天氣: 今年最冷 - 卡路里: 447 Cal - 溫度: 13°C - 濕度: 62%
Pace: 03'47" / 04'36" / 03'40" / 04'44" / 04'41" / 03'34" / 04'35" / 03'41" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'26") | 402 / 402 |
| 2 | | 03'48" (+00'24") | 404 / 806 |
| 3 | | 03'31" (+00'07") | 410 / 1216 |
| 4 | | 03'38" (+00'14") | 408 / 1625 |
| 5 | | 21'52" (+18'28") | 55 / 1680 |
| 6 | | 03'38" (+00'14") | 403 / 2084 |
| 7 | | 03'42" (+00'18") | 402 / 2486 |
| 8 | | 03'38" (+00'14") | 402 / 2889 |
| 9 | | 03'36" (+00'12") | 407 / 3297 |
| 10 | | 34'24" (+31'00") | 34 / 3331 |
| 11 | | 03'41" (+00'17") | 392 / 3724 |
| 12 | | 03'42" (+00'18") | 404 / 4128 |
| 13 | | 03'36" (+00'12") | 407 / 4535 |
| 14 | | 03'36" (+00'12") | 404 / 4940 |
| 15 | | 25'18" (+21'54") | 46 / 4986 |
| 16 | | 03'37" (+00'13") | 400 / 5387 |
| 17 | | 03'38" (+00'14") | 406 / 5794 |
| 18 | | 03'37" (+00'13") | 404 / 6198 |
| 19 | | 03'33" (+00'09") | 406 / 6605 |
| 20 | | 25'20" (+21'56") | 46 / 6651 |
| 21 | | 03'32" (+00'08") | 402 / 7054 |
| 22 | | 03'45" (+00'21") | 398 / 7452 |
| 23 | | 03'39" (+00'15") | 402 / 7854 |
| 24 | | 03'24" | 405 / 8259 |
| 25 | | 01'16" | 10 / 8270 |
桃園A-BIN
遇到不愈快的事,休跑兩日,不過人沒受傷已是不幸中的大幸
今天大勇濕團歸隊
1600m X 5 R70
1st: 92 92 86 89
2st: 88 89 87 88
3st: 86 89 87 88
4st: 87 88 87 86
5st: 85 90 88 82
休息兩日果然順暢很多,能跑進90s的 TPace
反而喜歡腿痠的感覺
果然自謔狂無誤
留言 
adidas adidas Takumi Sen 3 Boost 累積 : 934.9 km
展開計圈分析
