全馬 | 04:44:23 | 06:44/km | 第5馬| 官方成績 |
| 日期 | 2015-11-29 |
| 成績 | 04:44:23 |
| 總名次 | 854 / 2953 |
| 分組名次 | 36 / 179 |
| 平均速度 | 06:44/km |
Welson
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'36" (+01'19") | 00:53'53" (+00'19") |
| 00:26'17" |
| 00:26'24" (+00'07") | 00:53'34" |
| 00:27'10" (+00'53") |
| 00:31'32" (+05'15") | 01:06'27" (+12'53") |
| 00:34'55" (+08'38") |
| 00:47'38" (+21'21") | 01:30'57" (+37'23") |
| 00:43'19" (+17'02") |
|
日期: 2015-11-29 06:30 - 平均心率: 167 - 卡路里: 4018 Cal - 溫度: 21°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'24") | 1000 / 1000 |
| 2 | | 05'03" (+00'11") | 1000 / 2000 |
| 3 | | 05'05" (+00'13") | 1000 / 3000 |
| 4 | | 05'17" (+00'25") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 05'24" (+00'32") | 1000 / 6000 |
| 7 | | 05'07" (+00'15") | 1000 / 7000 |
| 8 | | 05'11" (+00'19") | 1000 / 8000 |
| 9 | | 05'07" (+00'15") | 1000 / 9000 |
| 10 | | 05'26" (+00'34") | 1000 / 10000 |
| 11 | | 05'06" (+00'14") | 1000 / 11000 |
| 12 | | 05'12" (+00'20") | 1000 / 12000 |
| 13 | | 05'14" (+00'22") | 1000 / 13000 |
| 14 | | 05'35" (+00'43") | 1000 / 14000 |
| 15 | | 05'14" (+00'22") | 1000 / 15000 |
| 16 | | 05'27" (+00'35") | 1000 / 16000 |
| 17 | | 05'09" (+00'17") | 1000 / 17000 |
| 18 | | 05'55" (+01'03") | 1000 / 18000 |
| 19 | | 05'16" (+00'24") | 1000 / 19000 |
| 20 | | 05'21" (+00'29") | 1000 / 20000 |
| 21 | | 05'33" (+00'41") | 1000 / 21000 |
| 22 | | 05'45" (+00'53") | 1000 / 22000 |
| 23 | | 06'37" (+01'45") | 1000 / 23000 |
| 24 | | 06'39" (+01'47") | 1000 / 24000 |
| 25 | | 06'56" (+02'04") | 1000 / 25000 |
| 26 | | 07'02" (+02'10") | 1000 / 26000 |
| 27 | | 06'58" (+02'06") | 1000 / 27000 |
| 28 | | 06'46" (+01'54") | 1000 / 28000 |
| 29 | | 06'56" (+02'04") | 1000 / 29000 |
| 30 | | 07'09" (+02'17") | 1000 / 30000 |
| 31 | | 09'56" (+05'04") | 1000 / 31000 |
| 32 | | 11'47" (+06'55") | 1000 / 32000 |
| 33 | | 09'28" (+04'36") | 1000 / 33000 |
| 34 | | 08'13" (+03'21") | 1000 / 34000 |
| 35 | | 08'11" (+03'19") | 1000 / 35000 |
| 36 | | 10'11" (+05'19") | 1000 / 36000 |
| 37 | | 07'41" (+02'49") | 1000 / 37000 |
| 38 | | 08'30" (+03'38") | 1000 / 38000 |
| 39 | | 08'34" (+03'42") | 1000 / 39000 |
| 40 | | 08'20" (+03'28") | 1000 / 40000 |
| 41 | | 08'57" (+04'05") | 1000 / 41000 |
| 42 | | 08'00" (+03'08") | 1000 / 42000 |
| 43 | | 09'11" (+04'19") | 343 / 42343 |
第五馬完成。
只是上禮拜好像力氣用盡..提早抽筋了。不過又破了自己半馬PB 。
謝謝小鱷魚...在30k後的陪伴。
好幾次我已經嚴重抽筋到想放棄，卻還在後面推著我往前，謝謝。
今年就在此畫下句點...風風雨雨發生好多少事，希望明年要更好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
11月累積里程 :
254.07 km 
MIZUNO wave rider 18 累積 :
1119.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'04" | 00:12'20" |
| 3 | 05'05" | 00:17'25" |
| 4 | 05'17" | 00:22'42" |
| 5 | 04'54" | 00:27'36" |
| 6 | 05'24" | 00:33'00" |
| 7 | 05'08" | 00:38'08" |
| 8 | 05'11" | 00:43'19" |
| 9 | 05'08" | 00:48'27" |
| 10 | 05'26" | 00:53'53" |
| 11 | 05'06" | 00:58'59" |
| 12 | 05'13" | 01:04'12" |
| 13 | 05'15" | 01:09'27" |
| 14 | 05'35" | 01:15'02" |
| 15 | 05'15" | 01:20'17" |
| 16 | 05'27" | 01:25'44" |
| 17 | 05'10" | 01:30'54" |
| 18 | 05'55" | 01:36'49" |
| 19 | 05'16" | 01:42'05" |
| 20 | 05'22" | 01:47'27" |
| 21 | 05'33" | 01:53'00" |
| 22 | 05'46" | 01:58'46" |
| 23 | 06'38" | 02:05'24" |
| 24 | 06'39" | 02:12'03" |
| 25 | 06'56" | 02:18'59" |
| 26 | 07'03" | 02:26'02" |
| 27 | 06'59" | 02:33'01" |
| 28 | 06'47" | 02:39'48" |
| 29 | 06'56" | 02:46'44" |
| 30 | 07'10" | 02:53'54" |
| 31 | 09'57" | 03:03'51" |
| 32 | 11'47" | 03:15'38" |
| 33 | 09'28" | 03:25'06" |
| 34 | 08'14" | 03:33'20" |
| 35 | 08'12" | 03:41'32" |
| 36 | 10'12" | 03:51'44" |
| 37 | 07'42" | 03:59'26" |
| 38 | 08'31" | 04:07'57" |
| 39 | 08'34" | 04:16'31" |
| 40 | 08'20" | 04:24'51" |
| 41 | 08'58" | 04:33'49" |
| 42 | 08'00" | 04:41'49" |
| 42.3 | 09'12" | 04:44'59" |
留言 
展開計圈分析
