11.8 km | 00:58:59 | 04:58/km日期: 2013-07-05 05:23 - 地點: 運動場 - 天氣: 熱 - 卡路里: 586 Cal - 溫度: 28°C - 濕度: 86%
Pace: 05'11" / 04'38" / 04'40" / 04'37" / 04'39" / 04'32" / 04'37" / 04'48" / 04'53" / 04'49" / 04'48" / 04'49" / 02'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'29") | 453 / 453 |
| 2 | | 05'13" (+00'29") | 453 / 907 |
| 3 | | 04'59" (+00'15") | 453 / 1360 |
| 4 | | 04'59" (+00'15") | 453 / 1814 |
| 5 | | 04'48" (+00'04") | 453 / 2268 |
| 6 | | 04'57" (+00'13") | 453 / 2721 |
| 7 | | 04'46" (+00'02") | 453 / 3175 |
| 8 | | 04'46" (+00'02") | 453 / 3629 |
| 9 | | 05'06" (+00'22") | 453 / 4082 |
| 10 | | 04'44" | 453 / 4536 |
| 11 | | 04'44" | 453 / 4990 |
| 12 | | 04'48" (+00'04") | 453 / 5443 |
| 13 | | 04'53" (+00'09") | 453 / 5897 |
| 14 | | 04'44" | 453 / 6351 |
| 15 | | 05'01" (+00'17") | 453 / 6804 |
| 16 | | 04'53" (+00'09") | 453 / 7258 |
| 17 | | 05'08" (+00'24") | 453 / 7712 |
| 18 | | 05'15" (+00'31") | 453 / 8165 |
| 19 | | 05'08" (+00'24") | 453 / 8619 |
| 20 | | 05'04" (+00'20") | 453 / 9073 |
| 21 | | 05'06" (+00'22") | 453 / 9526 |
| 22 | | 04'59" (+00'15") | 453 / 9980 |
| 23 | | 04'55" (+00'11") | 453 / 10434 |
| 24 | | 05'08" (+00'24") | 453 / 10887 |
| 25 | | 04'59" (+00'15") | 453 / 11341 |
| 26 | | 05'04" (+00'20") | 453 / 11795 |
| 27 | | 04'38" | 46 / 11841 |
7月累積里程 : 139.43 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'38" | 00:09'49" |
| 3 | 04'40" | 00:14'29" |
| 4 | 04'37" | 00:19'06" |
| 5 | 04'39" | 00:23'45" |
| 6 | 04'32" | 00:28'17" |
| 7 | 04'37" | 00:32'54" |
| 8 | 04'48" | 00:37'42" |
| 9 | 04'53" | 00:42'35" |
| 10 | 04'49" | 00:47'24" |
| 11 | 04'48" | 00:52'12" |
| 12 | 04'49" | 00:57'01" |
| 11.8 | -12'-25" | 00:58'59" |
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