13.4 km | 01:21:06 | 06:03/km日期: 2023-02-05 07:05 - 平均心率: 142 - 卡路里: 968 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 89%
Pace: 06'13" / 06'23" / 06'06" / 06'04" / 06'08" / 06'01" / 05'57" / 06'31" / 06'09" / 06'11" / 05'36" / 05'02" / 05'03" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'50") | 299 / 299 |
2 | | 06'11" (+01'21") | 1000 / 1299 |
3 | | 06'12" (+01'22") | 1000 / 2299 |
4 | | 06'15" (+01'25") | 1000 / 3299 |
5 | | 05'55" (+01'05") | 1000 / 4299 |
6 | | 06'01" (+01'11") | 1000 / 5299 |
7 | | 06'06" (+01'16") | 1000 / 6299 |
8 | | 06'18" (+01'28") | 1000 / 7299 |
9 | | 06'13" (+01'23") | 1000 / 8299 |
10 | | 06'13" (+01'23") | 1000 / 9299 |
11 | | 05'55" (+01'05") | 1000 / 10299 |
12 | | 05'26" (+00'36") | 1000 / 11299 |
13 | | 05'04" (+00'14") | 1000 / 12299 |
14 | | 04'50" | 871 / 13171 |
15 | | 15'22" (+10'32") | 130 / 13301 |
16 | | 11'22" (+06'32") | 88 / 13389 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 137.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'23" | 00:12'36" |
3 | 06'06" | 00:18'42" |
4 | 06'04" | 00:24'46" |
5 | 06'08" | 00:30'54" |
6 | 06'01" | 00:36'55" |
7 | 05'57" | 00:42'52" |
8 | 06'31" | 00:49'23" |
9 | 06'09" | 00:55'32" |
10 | 06'11" | 01:01'43" |
11 | 05'36" | 01:07'19" |
12 | 05'02" | 01:12'21" |
13 | 05'03" | 01:17'24" |
13.4 | 06'58" | 01:20'07" |