15.0 km | 01:29:16 | 05:56/km日期: 2015-11-28 07:24 - 地點: 北投~竹圍河濱 - 天氣: 溫暖的太陽 - 卡路里: 905 Cal - 溫度: 15°C - 濕度: 82%
Pace: 06'20" / 06'13" / 06'12" / 06'17" / 06'12" / 06'07" / 05'58" / 05'42" / 05'49" / 05'46" / 05'42" / 05'44" / 05'40" / 05'46" / 05'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'39") | 1000 / 1000 |
| 2 | | 06'13" (+00'33") | 1000 / 2000 |
| 3 | | 06'12" (+00'32") | 1000 / 3000 |
| 4 | | 06'16" (+00'36") | 1000 / 4000 |
| 5 | | 06'12" (+00'32") | 1000 / 5000 |
| 6 | | 06'06" (+00'26") | 1000 / 6000 |
| 7 | | 05'58" (+00'18") | 1000 / 7000 |
| 8 | | 05'41" (+00'01") | 1000 / 8000 |
| 9 | | 05'49" (+00'09") | 1000 / 9000 |
| 10 | | 05'45" (+00'05") | 1000 / 10000 |
| 11 | | 05'42" (+00'02") | 1000 / 11000 |
| 12 | | 05'44" (+00'04") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 05'45" (+00'05") | 1000 / 14000 |
| 15 | | 05'45" (+00'05") | 1000 / 15000 |
| 16 | | 03'40" | 10 / 15010 |
11月累積里程 : 162.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'13" | 00:12'33" |
| 3 | 06'12" | 00:18'45" |
| 4 | 06'17" | 00:25'02" |
| 5 | 06'12" | 00:31'14" |
| 6 | 06'07" | 00:37'21" |
| 7 | 05'58" | 00:43'19" |
| 8 | 05'42" | 00:49'01" |
| 9 | 05'49" | 00:54'50" |
| 10 | 05'46" | 01:00'36" |
| 11 | 05'42" | 01:06'18" |
| 12 | 05'44" | 01:12'02" |
| 13 | 05'40" | 01:17'42" |
| 14 | 05'46" | 01:23'28" |
| 15 | 05'46" | 01:29'14" |
| 15.0 | 03'13" | 01:29'16" |
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