15.2 km | 01:37:06 | 06:22/km日期: 2015-11-29 05:08 - 總爬升: 301 m - 平均心率: 162 - 卡路里: 991 Cal - 溫度: 19°C - 濕度: 80%
Pace: 07'58" / 06'45" / 09'51" / 06'11" / 05'58" / 09'12" / 06'46" / 07'17" / 07'01" / 06'07" / 06'01" / 05'39" / 07'14" / 07'39" / 05'20" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'35") | 1000 / 1000 |
| 2 | | 06'45" (+01'26") | 1000 / 2000 |
| 3 | | 06'59" (+01'40") | 1000 / 3000 |
| 4 | | 06'11" (+00'52") | 1000 / 4000 |
| 5 | | 05'57" (+00'38") | 1000 / 5000 |
| 6 | | 06'26" (+01'07") | 1000 / 6000 |
| 7 | | 06'45" (+01'26") | 1000 / 7000 |
| 8 | | 07'16" (+01'57") | 1000 / 8000 |
| 9 | | 06'18" (+00'59") | 1000 / 9000 |
| 10 | | 06'07" (+00'48") | 1000 / 10000 |
| 11 | | 06'00" (+00'41") | 1000 / 11000 |
| 12 | | 05'39" (+00'20") | 1000 / 12000 |
| 13 | | 06'19" (+01'00") | 1000 / 13000 |
| 14 | | 06'48" (+01'29") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 05'16" | 243 / 15243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 107.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'45" | 00:14'43" |
| 3 | 09'51" | 00:24'34" |
| 4 | 06'11" | 00:30'45" |
| 5 | 05'58" | 00:36'43" |
| 6 | 09'12" | 00:45'55" |
| 7 | 06'46" | 00:52'41" |
| 8 | 07'17" | 00:59'58" |
| 9 | 07'01" | 01:06'59" |
| 10 | 06'07" | 01:13'06" |
| 11 | 06'01" | 01:19'07" |
| 12 | 05'39" | 01:24'46" |
| 13 | 07'14" | 01:32'00" |
| 14 | 07'39" | 01:39'39" |
| 15 | 05'20" | 01:44'59" |
| 15.2 | 05'12" | 01:46'15" |
展開計圈分析
留言 
