9.3 km | 00:43:35 | 04:41/km日期: 2023-02-05 05:41 - 平均心率: 146 - 卡路里: 423 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 96%
Pace: 04'55" / 04'37" / 04'42" / 04'42" / 04'37" / 04'42" / 04'31" / 04'43" / 04'42" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'24") | 1000 / 1000 |
| 2 | | 04'37" (+00'06") | 1000 / 2000 |
| 3 | | 04'41" (+00'10") | 1000 / 3000 |
| 4 | | 04'41" (+00'10") | 1000 / 4000 |
| 5 | | 04'36" (+00'05") | 1000 / 5000 |
| 6 | | 04'42" (+00'11") | 1000 / 6000 |
| 7 | | 04'31" | 1000 / 7000 |
| 8 | | 04'43" (+00'12") | 1000 / 8000 |
| 9 | | 04'41" (+00'10") | 1000 / 9000 |
| 10 | | 05'01" (+00'30") | 277 / 9277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 100.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'37" | 00:09'32" |
| 3 | 04'42" | 00:14'14" |
| 4 | 04'42" | 00:18'56" |
| 5 | 04'37" | 00:23'33" |
| 6 | 04'42" | 00:28'15" |
| 7 | 04'31" | 00:32'46" |
| 8 | 04'43" | 00:37'29" |
| 9 | 04'42" | 00:42'11" |
| 9.3 | 05'03" | 00:43'35" |
展開計圈分析
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