10.2 km | 00:53:14 | 05:14/km日期: 2015-11-26 19:24 - 總爬升: 102 m - 卡路里: 530 Cal - 溫度: 19°C - 濕度: 48%
Pace: 05'31" / 05'22" / 05'05" / 05'27" / 05'30" / 05'14" / 05'27" / 05'06" / 05'11" / 04'41" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'40") | 998 / 998 |
| 2 | | 05'20" (+00'34") | 1001 / 1999 |
| 3 | | 05'08" (+00'22") | 1006 / 3006 |
| 4 | | 05'25" (+00'39") | 1005 / 4012 |
| 5 | | 05'31" (+00'45") | 994 / 5006 |
| 6 | | 05'13" (+00'27") | 1002 / 6009 |
| 7 | | 05'27" (+00'41") | 1012 / 7022 |
| 8 | | 05'07" (+00'21") | 995 / 8017 |
| 9 | | 05'09" (+00'23") | 1002 / 9020 |
| 10 | | 04'46" | 998 / 10018 |
| 11 | | 03'44" | 138 / 10156 |
有點冷...風真大..喉嚨不舒服=.=
跑 就能暫時放空.......
汗流真少 不舒服 =.=
11月累積里程 :
261.85 km 
自家赤足 0857 累積 :
844.7 kmAndroid - HTC HTC_B810x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'22" | 00:10'53" |
| 3 | 05'05" | 00:15'58" |
| 4 | 05'27" | 00:21'25" |
| 5 | 05'30" | 00:26'55" |
| 6 | 05'14" | 00:32'09" |
| 7 | 05'27" | 00:37'36" |
| 8 | 05'06" | 00:42'42" |
| 9 | 05'11" | 00:47'53" |
| 10 | 04'41" | 00:52'34" |
| 10.2 | 04'14" | 00:53'14" |
展開計圈分析
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