9.1 km | 00:56:08 | 06:09/km日期: 2015-11-27 14:24 - 平均心率: 149 - 卡路里: 728 Cal - 溫度: 18°C - 濕度: 45%
Pace: 05'36" / 05'24" / 05'44" / 05'38" / 05'45" / 05'57" / 05'44" / 05'56" / 08'50" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'11") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'44" (+00'20") | 1000 / 3000 |
| 4 | | 05'37" (+00'13") | 1000 / 4000 |
| 5 | | 05'44" (+00'20") | 1000 / 5000 |
| 6 | | 05'57" (+00'33") | 1000 / 6000 |
| 7 | | 05'44" (+00'20") | 1000 / 7000 |
| 8 | | 05'56" (+00'32") | 1000 / 8000 |
| 9 | | 08'49" (+03'25") | 1000 / 9000 |
| 10 | | 13'11" (+07'47") | 118 / 9118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
144.05 km 
MIZUNO wave rider 18 累積 :
2743.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'44" | 00:16'44" |
| 4 | 05'38" | 00:22'22" |
| 5 | 05'45" | 00:28'07" |
| 6 | 05'57" | 00:34'04" |
| 7 | 05'44" | 00:39'48" |
| 8 | 05'56" | 00:45'44" |
| 9 | 08'50" | 00:54'34" |
| 9.1 | 13'11" | 00:56'08" |
留言 
展開計圈分析
