11.0 km | 01:00:17 | 05:28/km日期: 2023-02-04 06:55 - 平均心率: 145 - 卡路里: 744 Cal - 平均步頻: 176
Pace: 05'29" / 05'53" / 05'05" / 05'06" / 05'12" / 05'16" / 05'19" / 05'18" / 05'21" / 05'44" / 05'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'04") | 1000 / 1000 |
| 2 | | 05'52" (+00'48") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'06" (+00'02") | 1000 / 4000 |
| 5 | | 05'11" (+00'07") | 1000 / 5000 |
| 6 | | 05'16" (+00'12") | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'18" (+00'14") | 1000 / 8000 |
| 9 | | 05'20" (+00'16") | 1000 / 9000 |
| 10 | | 05'43" (+00'39") | 1000 / 10000 |
| 11 | | 05'51" (+00'47") | 1000 / 11000 |
| 12 | | 06'27" (+01'23") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 68.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'53" | 00:11'22" |
| 3 | 05'05" | 00:16'27" |
| 4 | 05'06" | 00:21'33" |
| 5 | 05'12" | 00:26'45" |
| 6 | 05'16" | 00:32'01" |
| 7 | 05'19" | 00:37'20" |
| 8 | 05'18" | 00:42'38" |
| 9 | 05'21" | 00:47'59" |
| 10 | 05'44" | 00:53'43" |
| 11 | 05'51" | 00:59'34" |
| 11.0 | 06'17" | 00:59'38" |
8897.7 km | 
5394.4 km
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