13.0 km | 02:11:09 | 10:05/km日期: 2023-02-05 06:13 - 總爬升: 230 m - 平均心率: 137 - 卡路里: 953 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 91%
Pace: 07'22" / 06'23" / 07'33" / 07'07" / 07'31" / 11'18" / 11'53" / 06'54" / 06'20" / 06'25" / 06'49" / 07'49" / 19'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'09") | 1000 / 1000 |
| 2 | | 06'22" (+00'02") | 1000 / 2000 |
| 3 | | 07'33" (+01'13") | 1000 / 3000 |
| 4 | | 07'07" (+00'47") | 1000 / 4000 |
| 5 | | 07'31" (+01'11") | 1000 / 5000 |
| 6 | | 11'17" (+04'57") | 1000 / 6000 |
| 7 | | 11'53" (+05'33") | 1000 / 7000 |
| 8 | | 06'53" (+00'33") | 1000 / 8000 |
| 9 | | 06'20" | 1000 / 9000 |
| 10 | | 06'24" (+00'04") | 1000 / 10000 |
| 11 | | 06'49" (+00'29") | 1000 / 11000 |
| 12 | | 07'49" (+01'29") | 1000 / 12000 |
| 13 | | 37'41" (+31'21") | 998 / 12998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 136.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'23" | 00:13'45" |
| 3 | 07'33" | 00:21'18" |
| 4 | 07'07" | 00:28'25" |
| 5 | 07'31" | 00:35'56" |
| 6 | 11'18" | 00:47'14" |
| 7 | 11'53" | 00:59'07" |
| 8 | 06'54" | 01:06'01" |
| 9 | 06'20" | 01:12'21" |
| 10 | 06'25" | 01:18'46" |
| 11 | 06'49" | 01:25'35" |
| 12 | 07'49" | 01:33'24" |
| 13.0 | 19'39" | 01:53'02" |
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