21.2 km | 02:03:17 | 05:48/km日期: 2023-02-01 09:40 - 平均心率: 153 - 卡路里: 1473 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 63%
Pace: 06'02" / 06'03" / 05'59" / 05'47" / 05'59" / 10'38" / 05'53" / 06'00" / 10'31" / 06'00" / 06'10" / 06'07" / 06'07" / 06'00" / 05'45" / 19'30" / 05'41" / 04'35" / 04'36" / 05'12" / 05'29" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'27") | 1000 / 1000 |
| 2 | | 06'03" (+01'28") | 1000 / 2000 |
| 3 | | 05'57" (+01'22") | 1000 / 3000 |
| 4 | | 05'46" (+01'11") | 1000 / 4000 |
| 5 | | 05'58" (+01'23") | 1000 / 5000 |
| 6 | | 05'54" (+01'19") | 1000 / 6000 |
| 7 | | 05'52" (+01'17") | 1000 / 7000 |
| 8 | | 06'00" (+01'25") | 1000 / 8000 |
| 9 | | 06'08" (+01'33") | 1000 / 9000 |
| 10 | | 05'59" (+01'24") | 1000 / 10000 |
| 11 | | 06'10" (+01'35") | 1000 / 11000 |
| 12 | | 06'06" (+01'31") | 1000 / 12000 |
| 13 | | 06'07" (+01'32") | 1000 / 13000 |
| 14 | | 05'59" (+01'24") | 1000 / 14000 |
| 15 | | 05'45" (+01'10") | 1000 / 15000 |
| 16 | | 06'09" (+01'34") | 1000 / 16000 |
| 17 | | 05'40" (+01'05") | 1000 / 17000 |
| 18 | | 04'35" | 1000 / 18000 |
| 19 | | 04'35" | 1000 / 19000 |
| 20 | | 05'12" (+00'37") | 1000 / 20000 |
| 21 | | 05'29" (+00'54") | 1000 / 21000 |
| 22 | | 07'57" (+03'22") | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 301.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'03" | 00:12'05" |
| 3 | 05'59" | 00:18'04" |
| 4 | 05'47" | 00:23'51" |
| 5 | 05'59" | 00:29'50" |
| 6 | 10'38" | 00:40'28" |
| 7 | 05'53" | 00:46'21" |
| 8 | 06'00" | 00:52'21" |
| 9 | 10'31" | 01:02'52" |
| 10 | 06'00" | 01:08'52" |
| 11 | 06'10" | 01:15'02" |
| 12 | 06'07" | 01:21'09" |
| 13 | 06'07" | 01:27'16" |
| 14 | 06'00" | 01:33'16" |
| 15 | 05'45" | 01:39'01" |
| 16 | 19'30" | 01:58'31" |
| 17 | 05'41" | 02:04'12" |
| 18 | 04'35" | 02:08'47" |
| 19 | 04'36" | 02:13'23" |
| 20 | 05'12" | 02:18'35" |
| 21 | 05'29" | 02:24'04" |
| 21.2 | 07'57" | 02:25'45" |
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