10.0 km | 00:46:31 | 04:38/km日期: 2023-01-31 16:45 - 平均心率: 183 - 卡路里: 622 Cal - 平均步頻: 158
Pace: 05'15" / 05'42" / 04'34" / 04'34" / 04'31" / 04'27" / 04'28" / 04'33" / 04'40" / 04'44" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'49") | 1000 / 1000 |
| 2 | | 04'44" (+00'18") | 1000 / 2000 |
| 3 | | 04'33" (+00'07") | 1000 / 3000 |
| 4 | | 04'33" (+00'07") | 1000 / 4000 |
| 5 | | 04'31" (+00'05") | 1000 / 5000 |
| 6 | | 04'26" | 1000 / 6000 |
| 7 | | 04'28" (+00'02") | 1000 / 7000 |
| 8 | | 04'32" (+00'06") | 1000 / 8000 |
| 9 | | 04'39" (+00'13") | 1000 / 9000 |
| 10 | | 04'44" (+00'18") | 1000 / 10000 |
| 11 | | 04'56" (+00'30") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 :
35.04 km 
NIKE TEMPO NEXT% 累積 :
94.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'42" | 00:10'57" |
| 3 | 04'34" | 00:15'31" |
| 4 | 04'34" | 00:20'05" |
| 5 | 04'31" | 00:24'36" |
| 6 | 04'27" | 00:29'03" |
| 7 | 04'28" | 00:33'31" |
| 8 | 04'33" | 00:38'04" |
| 9 | 04'40" | 00:42'44" |
| 10 | 04'44" | 00:47'28" |
| 10.0 | 02'47" | 00:47'29" |
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