4.3 km | 00:27:21 | 06:25/km日期: 2023-01-31 05:58 - 平均心率: 101 - 卡路里: 301 Cal - 平均步頻: 162
Pace: 00'01" / 01'39" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 05'13" / 06'42" / 18'36" / 06'21" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" | 2059 / 2059 |
2 | | 06'04" | 2193 / 4253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
299.61 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 01'39" | 00:01'40" |
3 | 00'01" | 00:01'41" |
4 | 00'01" | 00:01'42" |
5 | 00'01" | 00:01'43" |
6 | 00'01" | 00:01'44" |
7 | 00'01" | 00:01'45" |
8 | 00'01" | 00:01'46" |
9 | 00'01" | 00:01'47" |
10 | 00'01" | 00:01'48" |
11 | 00'01" | 00:01'49" |
12 | 00'01" | 00:01'50" |
13 | 00'01" | 00:01'51" |
14 | 00'01" | 00:01'52" |
15 | 05'13" | 00:07'05" |
16 | 06'42" | 00:13'47" |
17 | 18'36" | 00:32'23" |
18 | 06'21" | 00:38'44" |
4.3 | 00'-11" | 00:41'21" |