15.8 km | 01:27:02 | 05:30/km日期: 2023-01-30 19:55 - 平均心率: 153 - 卡路里: 774 Cal - 平均步頻: 192
Pace: 04'53" / 04'46" / 04'51" / 04'51" / 04'53" / 09'42" / 04'50" / 05'03" / 05'04" / 04'58" / 09'32" / 05'05" / 04'57" / 04'58" / 04'54" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'16") | 402 / 402 |
| 2 | | 04'53" (+00'16") | 404 / 806 |
| 3 | | 04'42" (+00'05") | 409 / 1216 |
| 4 | | 04'47" (+00'10") | 411 / 1627 |
| 5 | | 04'50" (+00'13") | 402 / 2029 |
| 6 | | 04'49" (+00'12") | 403 / 2433 |
| 7 | | 04'52" (+00'15") | 398 / 2831 |
| 8 | | 04'55" (+00'18") | 397 / 3229 |
| 9 | | 04'48" (+00'11") | 403 / 3632 |
| 10 | | 04'48" (+00'11") | 399 / 4032 |
| 11 | | 04'49" (+00'12") | 405 / 4437 |
| 12 | | 04'46" (+00'09") | 407 / 4845 |
| 13 | | 04'49" (+00'12") | 402 / 5247 |
| 14 | | 01:48'52" (+44'15") | 46 / 5293 |
| 15 | | 04'54" (+00'17") | 400 / 5694 |
| 16 | | 04'51" (+00'14") | 403 / 6097 |
| 17 | | 04'53" (+00'16") | 403 / 6501 |
| 18 | | 04'57" (+00'20") | 400 / 6902 |
| 19 | | 05'05" (+00'28") | 402 / 7304 |
| 20 | | 05'01" (+00'24") | 396 / 7700 |
| 21 | | 05'02" (+00'25") | 395 / 8096 |
| 22 | | 04'58" (+00'21") | 404 / 8501 |
| 23 | | 05'03" (+00'26") | 399 / 8901 |
| 24 | | 04'54" (+00'17") | 404 / 9305 |
| 25 | | 05'02" (+00'25") | 399 / 9704 |
| 26 | | 04'58" (+00'21") | 402 / 10107 |
| 27 | | 04'51" (+00'14") | 404 / 10511 |
| 28 | | 02:19'42" (+15'05") | 33 / 10545 |
| 29 | | 05'09" (+00'32") | 396 / 10941 |
| 30 | | 04'58" (+00'21") | 405 / 11347 |
| 31 | | 05'03" (+00'26") | 400 / 11747 |
| 32 | | 05'06" (+00'29") | 402 / 12149 |
| 33 | | 05'03" (+00'26") | 404 / 12553 |
| 34 | | 04'57" (+00'20") | 402 / 12955 |
| 35 | | 04'51" (+00'14") | 408 / 13364 |
| 36 | | 04'55" (+00'18") | 404 / 13768 |
| 37 | | 04'54" (+00'17") | 404 / 14173 |
| 38 | | 04'51" (+00'14") | 409 / 14583 |
| 39 | | 04'58" (+00'21") | 404 / 14987 |
| 40 | | 04'52" (+00'15") | 401 / 15389 |
| 41 | | 04'37" | 406 / 15796 |
| 42 | | 02'34" | 10 / 15806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
247.29 km 
asics METASPEED SKY+ 累積 :
1550.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'46" | 00:09'39" |
| 3 | 04'51" | 00:14'30" |
| 4 | 04'51" | 00:19'21" |
| 5 | 04'53" | 00:24'14" |
| 6 | 09'42" | 00:33'56" |
| 7 | 04'50" | 00:38'46" |
| 8 | 05'03" | 00:43'49" |
| 9 | 05'04" | 00:48'53" |
| 10 | 04'58" | 00:53'51" |
| 11 | 09'32" | 01:03'23" |
| 12 | 05'05" | 01:08'28" |
| 13 | 04'57" | 01:13'25" |
| 14 | 04'58" | 01:18'23" |
| 15 | 04'54" | 01:23'17" |
| 15.8 | 04'40" | 01:27'03" |
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