10.0 km | 00:47:00 | 04:41/km日期: 2015-11-26 17:21 - 卡路里: 802 Cal - 溫度: 19°C - 濕度: 38%
Pace: 04'42" / 04'45" / 04'58" / 04'52" / 04'43" / 04'44" / 04'35" / 04'31" / 04'31" / 04'22" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'22") | 997 / 997 |
| 2 | | 04'43" (+00'24") | 1010 / 2008 |
| 3 | | 04'57" (+00'38") | 998 / 3007 |
| 4 | | 04'53" (+00'34") | 1007 / 4014 |
| 5 | | 04'43" (+00'24") | 1010 / 5024 |
| 6 | | 04'43" (+00'24") | 1009 / 6034 |
| 7 | | 04'34" (+00'15") | 1007 / 7041 |
| 8 | | 04'31" (+00'12") | 1004 / 8046 |
| 9 | | 04'29" (+00'10") | 996 / 9042 |
| 10 | | 04'19" | 1006 / 10049 |
11月累積里程 :
253.31 km 
Adidas Supernova Glide Boost 7 累積 :
1500.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'45" | 00:09'27" |
| 3 | 04'58" | 00:14'25" |
| 4 | 04'52" | 00:19'17" |
| 5 | 04'43" | 00:24'00" |
| 6 | 04'44" | 00:28'44" |
| 7 | 04'35" | 00:33'19" |
| 8 | 04'31" | 00:37'50" |
| 9 | 04'31" | 00:42'21" |
| 10 | 04'22" | 00:46'43" |
| 10.0 | 09'46" | 00:47'00" |
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