| 抽筋走太大沒拍到湯哥的肩膀XDD，初百K讓我雙腿殘廢中，已癱～
初百K，一連串的陰錯陽差跑得比預期成績差太多，也吃了不少苦頭，記取教訓，下次再加油~
謝謝老婆突然出現在終點，讓我不必獨自面對完賽(感謝最佳攝手陳胖妹幫忙拍照)，也感謝ㄚ谷提供蠻牛、斗棒夜跑團Jason及團友們提供能量包讓我撐完全程，還有ADHOC 艾德國際運動光學眼鏡陪伴我抵抗足足10.5小時的毒辣冬陽(今天好熱)！！ 賽前宣言: 準備挑戰第一場100K(已繳費) 賽後評分: 相信自己，跑就對了！
但千萬不能仰賴大會的飲料(特別是all in one)【小插曲：5k補給站在太陽正大的時刻，竟然很誇張缺水了(只剩自來水，還是有跑者受不了連乾3杯XD)】；感謝工作人員歷經寒夜、白晝烈日為大家服務，辛苦了！ 給 4 星  11月累積里程 : 413.42 km  Asics TARTHERZEAL 2 累積 : 2516.0 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'00" | 00:10'50" | | 3 | 04'53" | 00:15'43" | | 4 | 05'00" | 00:20'43" | | 5 | 04'57" | 00:25'40" | | 6 | 04'54" | 00:30'34" | | 7 | 04'48" | 00:35'22" | | 8 | 04'43" | 00:40'05" | | 9 | 04'50" | 00:44'55" | | 10 | 05'17" | 00:50'12" | | 11 | 04'58" | 00:55'10" | | 12 | 04'39" | 00:59'49" | | 13 | 04'43" | 01:04'32" | | 14 | 04'45" | 01:09'17" | | 15 | 04'40" | 01:13'57" | | 16 | 04'46" | 01:18'43" | | 17 | 04'37" | 01:23'20" | | 18 | 04'37" | 01:27'57" | | 19 | 04'40" | 01:32'37" | | 20 | 04'41" | 01:37'18" | | 21 | 04'49" | 01:42'07" | | 22 | 04'40" | 01:46'47" | | 23 | 04'43" | 01:51'30" | | 24 | 04'50" | 01:56'20" | | 25 | 04'58" | 02:01'18" | | 26 | 04'44" | 02:06'02" | | 27 | 04'41" | 02:10'43" | | 28 | 04'46" | 02:15'29" | | 29 | 04'46" | 02:20'15" | | 30 | 04'43" | 02:24'58" | | 31 | 05'15" | 02:30'13" | | 32 | 04'45" | 02:34'58" | | 33 | 04'50" | 02:39'48" | | 34 | 04'48" | 02:44'36" | | 35 | 04'48" | 02:49'24" | | 36 | 05'15" | 02:54'39" | | 37 | 04'49" | 02:59'28" | | 38 | 04'48" | 03:04'16" | | 39 | 04'57" | 03:09'13" | | 40 | 04'50" | 03:14'03" | | 41 | 06'21" | 03:20'24" | | 42 | 04'54" | 03:25'18" | | 43 | 05'00" | 03:30'18" | | 44 | 05'04" | 03:35'22" | | 45 | 05'05" | 03:40'27" | | 46 | 05'43" | 03:46'10" | | 47 | 05'13" | 03:51'23" | | 48 | 05'09" | 03:56'32" | | 49 | 05'19" | 04:01'51" | | 50 | 05'22" | 04:07'13" | | 51 | 06'12" | 04:13'25" | | 52 | 05'18" | 04:18'43" | | 53 | 05'14" | 04:23'57" | | 54 | 05'18" | 04:29'15" | | 55 | 05'16" | 04:34'31" | | 56 | 05'28" | 04:39'59" | | 57 | 07'32" | 04:47'31" | | 58 | 09'43" | 04:57'14" | | 59 | 10'02" | 05:07'16" | | 60 | 06'08" | 05:13'24" | | 61 | 07'23" | 05:20'47" | | 62 | 05'32" | 05:26'19" | | 63 | 07'52" | 05:34'11" | | 64 | 09'52" | 05:44'03" | | 65 | 11'26" | 05:55'29" | | 66 | 10'40" | 06:06'09" | | 67 | 09'47" | 06:15'56" | | 68 | 09'05" | 06:25'01" | | 69 | 08'18" | 06:33'19" | | 70 | 05'51" | 06:39'10" | | 71 | 07'55" | 06:47'05" | | 72 | 05'28" | 06:52'33" | | 73 | 08'36" | 07:01'09" | | 74 | 11'12" | 07:12'21" | | 75 | 12'11" | 07:24'32" | | 76 | 09'40" | 07:34'12" | | 77 | 09'28" | 07:43'40" | | 78 | 06'14" | 07:49'54" | | 79 | 05'45" | 07:55'39" | | 80 | 05'44" | 08:01'23" | | 81 | 06'55" | 08:08'18" | | 82 | 05'42" | 08:14'00" | | 83 | 07'30" | 08:21'30" | | 84 | 08'46" | 08:30'16" | | 85 | 09'59" | 08:40'15" | | 86 | 10'38" | 08:50'53" | | 87 | 07'56" | 08:58'49" | | 88 | 06'40" | 09:05'29" | | 89 | 06'12" | 09:11'41" | | 90 | 05'54" | 09:17'35" | | 91 | 05'32" | 09:23'07" | | 92 | 06'44" | 09:29'51" | | 93 | 05'24" | 09:35'15" | | 94 | 05'14" | 09:40'29" | | 95 | 05'55" | 09:46'24" | | 96 | 08'30" | 09:54'54" | | 97 | 10'49" | 10:05'43" | | 98 | 07'17" | 10:13'00" | | 99 | 06'10" | 10:19'10" | | 100 | 05'46" | 10:24'56" | | 101 | 04'54" | 10:29'50" | | 101.0 | -4'-18" | 10:30'01" |
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100.0 km | 10:29:39 | 06:17/km | 第49馬
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