12.1 km | 01:13:53 | 06:06/km日期: 2023-02-03 13:05 - 平均心率: 157 - 卡路里: 762 Cal - 總步數: 12494 - 平均步頻: 169 - 平均步幅: 96 cm
Pace: 06'18" / 05'56" / 06'13" / 06'11" / 06'37" / 06'01" / 06'06" / 06'02" / 05'52" / 06'01" / 06'09" / 05'53" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'27") | 1002 / 1002 | 169 / 93 |
| 2 | | 05'55" (+00'05") | 1002 / 2005 | 170 / 98 |
| 3 | | 06'14" (+00'24") | 1000 / 3005 | 170 / 93 |
| 4 | | 06'10" (+00'20") | 1000 / 4006 | 168 / 96 |
| 5 | | 06'36" (+00'46") | 1002 / 5009 | 156 / 96 |
| 6 | | 06'02" (+00'12") | 1000 / 6010 | 170 / 96 |
| 7 | | 06'05" (+00'15") | 1001 / 7011 | 169 / 96 |
| 8 | | 06'03" (+00'13") | 1001 / 8013 | 168 / 97 |
| 9 | | 05'50" | 1000 / 9014 | 171 / 99 |
| 10 | | 05'59" (+00'09") | 1000 / 10014 | 170 / 97 |
| 11 | | 06'10" (+00'20") | 1000 / 11014 | 171 / 94 |
| 12 | | 05'52" (+00'02") | 1002 / 12016 | 171 / 99 |
| 13 | | 05'44" | 78 / 12094 | 177 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 102.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'56" | 00:12'14" |
| 3 | 06'13" | 00:18'27" |
| 4 | 06'11" | 00:24'38" |
| 5 | 06'37" | 00:31'15" |
| 6 | 06'01" | 00:37'16" |
| 7 | 06'06" | 00:43'22" |
| 8 | 06'02" | 00:49'24" |
| 9 | 05'52" | 00:55'16" |
| 10 | 06'01" | 01:01'17" |
| 11 | 06'09" | 01:07'26" |
| 12 | 05'53" | 01:13'19" |
| 12.1 | 05'56" | 01:13'53" |
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