18.5 km | 01:37:03 | 05:14/km日期: 2015-11-27 13:58 - 總爬升: 166 m - 地點: 外社x2 - 天氣: 晴 - 卡路里: 1132 Cal - 溫度: 17°C - 濕度: 54%
Pace: 05'46" / 05'06" / 05'08" / 04'53" / 05'24" / 05'26" / 04'53" / 04'51" / 05'45" / 05'22" / 05'21" / 04'48" / 04'52" / 05'24" / 04'53" / 05'16" / 05'25" / 05'46" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'58") | 1000 / 1000 |
| 2 | | 05'05" (+00'17") | 1000 / 2000 |
| 3 | | 05'07" (+00'19") | 1000 / 3000 |
| 4 | | 04'53" (+00'05") | 1000 / 4000 |
| 5 | | 05'24" (+00'36") | 1000 / 5000 |
| 6 | | 05'25" (+00'37") | 1000 / 6000 |
| 7 | | 04'53" (+00'05") | 1000 / 7000 |
| 8 | | 04'51" (+00'03") | 1000 / 8000 |
| 9 | | 05'45" (+00'57") | 1000 / 9000 |
| 10 | | 05'22" (+00'34") | 1000 / 10000 |
| 11 | | 05'20" (+00'32") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 04'51" (+00'03") | 1000 / 13000 |
| 14 | | 05'18" (+00'30") | 1000 / 14000 |
| 15 | | 04'58" (+00'10") | 1000 / 15000 |
| 16 | | 05'16" (+00'28") | 1000 / 16000 |
| 17 | | 05'24" (+00'36") | 1000 / 17000 |
| 18 | | 05'45" (+00'57") | 1000 / 18000 |
| 19 | | 05'30" (+00'42") | 496 / 18496 |
11月累積里程 : 295.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'06" | 00:10'52" |
| 3 | 05'08" | 00:16'00" |
| 4 | 04'53" | 00:20'53" |
| 5 | 05'24" | 00:26'17" |
| 6 | 05'26" | 00:31'43" |
| 7 | 04'53" | 00:36'36" |
| 8 | 04'51" | 00:41'27" |
| 9 | 05'45" | 00:47'12" |
| 10 | 05'22" | 00:52'34" |
| 11 | 05'21" | 00:57'55" |
| 12 | 04'48" | 01:02'43" |
| 13 | 04'52" | 01:07'35" |
| 14 | 05'24" | 01:12'59" |
| 15 | 04'53" | 01:17'52" |
| 16 | 05'16" | 01:23'08" |
| 17 | 05'25" | 01:28'33" |
| 18 | 05'46" | 01:34'19" |
| 18.5 | 05'30" | 01:37'03" |
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