12.8 km | 01:41:44 | 07:57/km日期: 2023-01-29 08:28 - 平均心率: 144 - 卡路里: 854 Cal - 平均步頻: 162 - 溫度: 11°C - 濕度: 65%
Pace: 07'08" / 06'12" / 06'21" / 08'53" / 06'22" / 06'22" / 08'36" / 08'42" / 06'42" / 08'11" / 06'53" / 06'13" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'57") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'21" (+00'10") | 1000 / 3000 |
| 4 | | 08'52" (+02'41") | 1000 / 4000 |
| 5 | | 06'22" (+00'11") | 1000 / 5000 |
| 6 | | 06'22" (+00'11") | 1000 / 6000 |
| 7 | | 08'36" (+02'25") | 1000 / 7000 |
| 8 | | 08'41" (+02'30") | 1000 / 8000 |
| 9 | | 06'41" (+00'30") | 1000 / 9000 |
| 10 | | 08'10" (+01'59") | 1000 / 10000 |
| 11 | | 06'53" (+00'42") | 1000 / 11000 |
| 12 | | 06'12" (+00'01") | 1000 / 12000 |
| 13 | | 19'20" (+13'09") | 782 / 12782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 107.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'12" | 00:13'20" |
| 3 | 06'21" | 00:19'41" |
| 4 | 08'53" | 00:28'34" |
| 5 | 06'22" | 00:34'56" |
| 6 | 06'22" | 00:41'18" |
| 7 | 08'36" | 00:49'54" |
| 8 | 08'42" | 00:58'36" |
| 9 | 06'42" | 01:05'18" |
| 10 | 08'11" | 01:13'29" |
| 11 | 06'53" | 01:20'22" |
| 12 | 06'13" | 01:26'35" |
| 12.8 | 11'07" | 01:35'18" |
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