10.0 km | 00:48:16 | 04:49/km日期: 2015-11-23 22:13 - 卡路里: 649 Cal - 溫度: 25°C - 濕度: 88%
Pace: 05'25" / 05'09" / 05'03" / 04'55" / 04'52" / 04'49" / 04'36" / 04'29" / 04'27" / 04'29" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'58") | 1000 / 1000 |
| 2 | | 05'08" (+00'41") | 1000 / 2000 |
| 3 | | 05'02" (+00'35") | 1000 / 3000 |
| 4 | | 04'55" (+00'28") | 1000 / 4000 |
| 5 | | 04'51" (+00'24") | 1000 / 5000 |
| 6 | | 04'49" (+00'22") | 1000 / 6000 |
| 7 | | 04'36" (+00'09") | 1000 / 7000 |
| 8 | | 04'28" (+00'01") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'29" (+00'02") | 1000 / 10000 |
| 11 | | 04'13" | 11 / 10011 |
今晚的溫度比前幾天下降了一點點，但跑起來就差很多了 !!
## 一個 "慢慢跑就會變快" 的概念 XD
11月累積里程 :
245.13 km 
MIZUNO WAVE SPACER AR4 累積 :
1042.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'09" | 00:10'34" |
| 3 | 05'03" | 00:15'37" |
| 4 | 04'55" | 00:20'32" |
| 5 | 04'52" | 00:25'24" |
| 6 | 04'49" | 00:30'13" |
| 7 | 04'36" | 00:34'49" |
| 8 | 04'29" | 00:39'18" |
| 9 | 04'27" | 00:43'45" |
| 10 | 04'29" | 00:48'14" |
| 10.0 | 04'27" | 00:48'17" |
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