11.6 km | 01:18:10 | 06:44/km日期: 2015-11-25 05:05 - 地點: 新莊田徑場 - 天氣: 晴 - 卡路里: 668 Cal - 總步數: 13298 - 平均步頻: 170 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 78%
Pace: 07'38" / 08'40" / 06'42" / 06'18" / 06'21" / 06'15" / 06'09" / 05'55" / 06'48" / 06'33" / 06'52" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+01'43") | 1002 / 1002 | 164 / 79 |
| 2 | | 08'40" (+02'47") | 1008 / 2010 | 151 / 75 |
| 3 | | 06'35" (+00'42") | 1002 / 3013 | 173 / 87 |
| 4 | | 06'17" (+00'24") | 1001 / 4015 | 178 / 88 |
| 5 | | 06'21" (+00'28") | 1006 / 5022 | 177 / 88 |
| 6 | | 06'13" (+00'20") | 1004 / 6027 | 176 / 90 |
| 7 | | 06'06" (+00'13") | 1005 / 7032 | 176 / 92 |
| 8 | | 05'53" | 1003 / 8036 | 176 / 95 |
| 9 | | 06'48" (+00'55") | 1002 / 9038 | 169 / 86 |
| 10 | | 06'27" (+00'34") | 1002 / 10040 | 169 / 91 |
| 11 | | 06'53" (+01'00") | 1003 / 11044 | 161 / 89 |
| 12 | | 06'31" (+00'38") | 602 / 11646 | 177 / 86 |
涼爽不冷的天氣，聽說寒流要來了，會好冷喔，無懼；早餐店忘記，等餐間多跑1公里。
11月累積里程 :
480.22 km 
Brooks T7 RACER 28 UNISEX 100019 1D 690 累積 :
2144.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'40" | 00:16'18" |
| 3 | 06'42" | 00:23'00" |
| 4 | 06'18" | 00:29'18" |
| 5 | 06'21" | 00:35'39" |
| 6 | 06'15" | 00:41'54" |
| 7 | 06'09" | 00:48'03" |
| 8 | 05'55" | 00:53'58" |
| 9 | 06'48" | 01:00'46" |
| 10 | 06'33" | 01:07'19" |
| 11 | 06'52" | 01:14'11" |
| 11.6 | 06'36" | 01:18'10" |
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