恭喜完成了第 10 馬
全馬 | 04:11:48 | 05:58/km | 第10馬| 官方成績 |
| 日期 | 2015-11-22 |
| 成績 | 04:11:48 |
| 總名次 | 297 / 2131 |
| 分組名次 | 86 / 568 |
| 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'36" | 00:52'12" |
| 00:26'36" (+01'00") |
| 00:26'20" (+00'44") | 00:54'44" (+02'32") |
| 00:28'24" (+02'48") |
| 00:27'56" (+02'20") | 00:56'36" (+04'24") |
| 00:28'40" (+03'04") |
| 00:33'20" (+07'44") | 01:11'20" (+19'08") |
| 00:38'00" (+12'24") |
|
日期: 2015-11-22 06:45 - 總爬升: 148 m - 地點: 屏東 - 天氣: 晴 - 卡路里: 2279 Cal - 溫度: 22°C - 濕度: 94%
大會成績：4hr 11min 59s
晶片成績：4hr 11min 48s
總排名次：297/2131
分組名次：86/568
斯拉茂團聚屏東跑步+幫樹德的媽媽慶生
屏東馬整體而言是很優質的賽事
路線規劃不錯、補給超優
唯一小缺點是中半段里程標示錯誤
自己嚴重訓練不足30K後開始步兵
該重新思考訓練模式與時間分配了>"<
11月累積里程 :
152.77 km 
Asics Tarther Zeal 3 累積 :
691.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'56" | 00:10'12" |
| 3 | 05'00" | 00:15'12" |
| 4 | 05'12" | 00:20'24" |
| 5 | 05'12" | 00:25'36" |
| 6 | 05'08" | 00:30'44" |
| 7 | 05'04" | 00:35'48" |
| 8 | 05'32" | 00:41'20" |
| 9 | 05'16" | 00:46'36" |
| 10 | 05'36" | 00:52'12" |
| 11 | 05'08" | 00:57'20" |
| 12 | 05'04" | 01:02'24" |
| 13 | 05'56" | 01:08'20" |
| 14 | 05'08" | 01:13'28" |
| 15 | 05'04" | 01:18'32" |
| 16 | 06'16" | 01:24'48" |
| 17 | 05'08" | 01:29'56" |
| 18 | 05'52" | 01:35'48" |
| 19 | 05'08" | 01:40'56" |
| 20 | 06'00" | 01:46'56" |
| 21 | 05'16" | 01:52'12" |
| 22 | 05'32" | 01:57'44" |
| 23 | 06'08" | 02:03'52" |
| 24 | 05'28" | 02:09'20" |
| 25 | 05'32" | 02:14'52" |
| 26 | 06'04" | 02:20'56" |
| 27 | 05'08" | 02:26'04" |
| 28 | 05'32" | 02:31'36" |
| 29 | 06'32" | 02:38'08" |
| 30 | 05'24" | 02:43'32" |
| 31 | 05'32" | 02:49'04" |
| 32 | 07'32" | 02:56'36" |
| 33 | 06'36" | 03:03'12" |
| 34 | 07'24" | 03:10'36" |
| 35 | 06'16" | 03:16'52" |
| 36 | 07'52" | 03:24'44" |
| 37 | 06'20" | 03:31'04" |
| 38 | 07'16" | 03:38'20" |
| 39 | 08'08" | 03:46'28" |
| 40 | 08'24" | 03:54'52" |
| 41 | 09'00" | 04:03'52" |
| 42 | 06'20" | 04:10'12" |
| 42.3 | 04'40" | 04:11'40" |
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