20.1 km | 01:35:05 | 04:43/km日期: 2023-01-28 06:20 - 地點: 福和河濱公園 - 天氣: 很冷爽 - 平均心率: 157 - 卡路里: 1191 Cal - 總步數: 18140 - 平均步頻: 189 - 平均步幅: 110 cm - 溫度: 9°C - 濕度: 53%
Pace: 05'47" / 05'50" / 04'44" / 04'47" / 04'50" / 04'46" / 04'45" / 04'52" / 04'43" / 04'38" / 04'35" / 04'34" / 04'35" / 04'14" / 04'21" / 04'25" / 04'24" / 04'24" / 04'29" / 05'47" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+01'33") | 1003 / 1003 | 190 / 90 |
| 2 | | 05'51" (+01'38") | 1003 / 2006 | 183 / 93 |
| 3 | | 04'45" (+00'32") | 1003 / 3009 | 189 / 111 |
| 4 | | 04'47" (+00'34") | 1000 / 4010 | 188 / 110 |
| 5 | | 04'51" (+00'38") | 1000 / 5010 | 189 / 108 |
| 6 | | 04'46" (+00'33") | 1003 / 6014 | 186 / 112 |
| 7 | | 04'44" (+00'31") | 1002 / 7017 | 184 / 114 |
| 8 | | 04'53" (+00'40") | 1001 / 8019 | 188 / 108 |
| 9 | | 04'43" (+00'30") | 1001 / 9020 | 187 / 112 |
| 10 | | 04'37" (+00'24") | 1001 / 10022 | 186 / 115 |
| 11 | | 04'37" (+00'24") | 1003 / 11025 | 186 / 116 |
| 12 | | 04'33" (+00'20") | 1001 / 12026 | 189 / 115 |
| 13 | | 04'35" (+00'22") | 1003 / 13030 | 190 / 114 |
| 14 | | 04'13" | 1002 / 14032 | 189 / 124 |
| 15 | | 04'22" (+00'09") | 1001 / 15033 | 191 / 119 |
| 16 | | 04'26" (+00'13") | 1004 / 16038 | 190 / 117 |
| 17 | | 04'22" (+00'09") | 1002 / 17040 | 190 / 119 |
| 18 | | 04'25" (+00'12") | 1002 / 18043 | 191 / 117 |
| 19 | | 04'34" (+00'21") | 1000 / 19043 | 194 / 112 |
| 20 | | 05'40" (+01'27") | 1002 / 20046 | 193 / 91 |
| 21 | | 06'32" (+02'19") | 5 / 20051 | 180 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
547.22 km 
母子鱷魚 跟上來 極致黑 累積 :
2309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'50" | 00:11'37" |
| 3 | 04'44" | 00:16'21" |
| 4 | 04'47" | 00:21'08" |
| 5 | 04'50" | 00:25'58" |
| 6 | 04'46" | 00:30'44" |
| 7 | 04'45" | 00:35'29" |
| 8 | 04'52" | 00:40'21" |
| 9 | 04'43" | 00:45'04" |
| 10 | 04'38" | 00:49'42" |
| 11 | 04'35" | 00:54'17" |
| 12 | 04'34" | 00:58'51" |
| 13 | 04'35" | 01:03'26" |
| 14 | 04'14" | 01:07'40" |
| 15 | 04'21" | 01:12'01" |
| 16 | 04'25" | 01:16'26" |
| 17 | 04'24" | 01:20'50" |
| 18 | 04'24" | 01:25'14" |
| 19 | 04'29" | 01:29'43" |
| 20 | 05'47" | 01:35'30" |
| 20.1 | 07'54" | 01:35'55" |
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