9.7 km | 00:40:52 | 04:13/km日期: 2023-01-27 10:02 - 平均心率: 178 - 卡路里: 496 Cal - 總步數: 8128 - 平均步頻: 198 - 平均步幅: 119 cm - 溫度: 18°C - 濕度: 68%
Pace: 03'46" / 04'12" / 04'16" / 04'13" / 04'12" / 04'08" / 03'56" / 04'13" / 04'15" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'36" | 405 / 405 | 196 / 140 |
2 | | 03'53" (+00'17") | 401 / 807 | 199 / 128 |
3 | | 03'58" (+00'22") | 197 / 1004 | 199 / 126 |
4 | | 05'31" (+01'55") | 192 / 1197 | 187 / 96 |
5 | | 03'48" (+00'12") | 398 / 1596 | 200 / 131 |
6 | | 04'03" (+00'27") | 393 / 1989 | 201 / 122 |
7 | | 03'59" (+00'23") | 196 / 2186 | 201 / 124 |
8 | | 05'53" (+02'17") | 197 / 2383 | 186 / 90 |
9 | | 03'53" (+00'17") | 393 / 2777 | 203 / 126 |
10 | | 04'00" (+00'24") | 391 / 3169 | 201 / 123 |
11 | | 03'52" (+00'16") | 202 / 3371 | 204 / 126 |
12 | | 05'44" (+02'08") | 197 / 3569 | 188 / 92 |
13 | | 03'50" (+00'14") | 399 / 3968 | 203 / 128 |
14 | | 03'51" (+00'15") | 397 / 4366 | 203 / 127 |
15 | | 03'52" (+00'16") | 198 / 4564 | 200 / 128 |
16 | | 05'54" (+02'18") | 205 / 4770 | 187 / 90 |
17 | | 03'49" (+00'13") | 400 / 5170 | 203 / 128 |
18 | | 03'54" (+00'18") | 400 / 5570 | 202 / 125 |
19 | | 03'46" (+00'10") | 203 / 5774 | 203 / 130 |
20 | | 05'57" (+02'21") | 195 / 5969 | 188 / 89 |
21 | | 03'49" (+00'13") | 404 / 6374 | 205 / 127 |
22 | | 03'55" (+00'19") | 398 / 6773 | 201 / 126 |
23 | | 04'01" (+00'25") | 194 / 6967 | 204 / 121 |
24 | | 05'41" (+02'05") | 199 / 7166 | 188 / 92 |
25 | | 03'51" (+00'15") | 406 / 7573 | 204 / 127 |
26 | | 03'57" (+00'21") | 395 / 7968 | 202 / 124 |
27 | | 03'54" (+00'18") | 196 / 8165 | 200 / 127 |
28 | | 05'56" (+02'20") | 202 / 8367 | 190 / 88 |
29 | | 03'51" (+00'15") | 397 / 8764 | 204 / 126 |
30 | | 03'55" (+00'19") | 394 / 9159 | 203 / 124 |
31 | | 03'57" (+00'21") | 197 / 9356 | 204 / 123 |
32 | | 05'43" (+02'07") | 317 / 9674 | 186 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
1月累積里程 :
309.75 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 04'12" | 00:07'58" |
3 | 04'16" | 00:12'14" |
4 | 04'13" | 00:16'27" |
5 | 04'12" | 00:20'39" |
6 | 04'08" | 00:24'47" |
7 | 03'56" | 00:28'43" |
8 | 04'13" | 00:32'56" |
9 | 04'15" | 00:37'11" |
9.7 | 05'27" | 00:40'52" |