21.2 km | 01:37:14 | 04:35/km日期: 2023-01-29 15:06 - 平均心率: 165 - 卡路里: 1254 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 48%
Pace: 04'57" / 04'33" / 04'30" / 04'31" / 04'29" / 04'24" / 04'32" / 04'23" / 04'26" / 04'22" / 04'26" / 04'26" / 04'33" / 04'26" / 04'33" / 04'19" / 04'28" / 04'28" / 04'29" / 05'59" / 04'48" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'51") | 400 / 400 |
| 2 | | 04'51" (+00'32") | 400 / 800 |
| 3 | | 04'39" (+00'20") | 400 / 1200 |
| 4 | | 04'32" (+00'13") | 400 / 1600 |
| 5 | | 04'30" (+00'11") | 400 / 2000 |
| 6 | | 04'31" (+00'12") | 400 / 2400 |
| 7 | | 04'25" (+00'06") | 400 / 2800 |
| 8 | | 04'35" (+00'16") | 400 / 3199 |
| 9 | | 04'31" (+00'12") | 400 / 3599 |
| 10 | | 04'23" (+00'04") | 400 / 3999 |
| 11 | | 04'25" (+00'06") | 400 / 4399 |
| 12 | | 04'25" (+00'06") | 400 / 4800 |
| 13 | | 04'22" (+00'03") | 400 / 5200 |
| 14 | | 04'30" (+00'11") | 400 / 5600 |
| 15 | | 04'29" (+00'10") | 400 / 6000 |
| 16 | | 04'29" (+00'10") | 400 / 6400 |
| 17 | | 04'28" (+00'09") | 400 / 6800 |
| 18 | | 04'26" (+00'07") | 400 / 7200 |
| 19 | | 04'25" (+00'06") | 400 / 7600 |
| 20 | | 04'27" (+00'08") | 400 / 8000 |
| 21 | | 04'24" (+00'05") | 400 / 8400 |
| 22 | | 04'25" (+00'06") | 400 / 8800 |
| 23 | | 04'22" (+00'03") | 400 / 9200 |
| 24 | | 04'26" (+00'07") | 400 / 9600 |
| 25 | | 04'19" | 400 / 10000 |
| 26 | | 04'19" | 400 / 10400 |
| 27 | | 04'25" (+00'06") | 400 / 10800 |
| 28 | | 04'29" (+00'10") | 400 / 11200 |
| 29 | | 04'25" (+00'06") | 400 / 11600 |
| 30 | | 04'30" (+00'11") | 400 / 12000 |
| 31 | | 04'32" (+00'13") | 400 / 12400 |
| 32 | | 04'33" (+00'14") | 400 / 12800 |
| 33 | | 04'25" (+00'06") | 400 / 13200 |
| 34 | | 04'24" (+00'05") | 400 / 13600 |
| 35 | | 04'30" (+00'11") | 400 / 14000 |
| 36 | | 04'29" (+00'10") | 400 / 14400 |
| 37 | | 04'28" (+00'09") | 400 / 14800 |
| 38 | | 04'25" (+00'06") | 400 / 15200 |
| 39 | | 04'24" (+00'05") | 400 / 15600 |
| 40 | | 04'22" (+00'03") | 400 / 16000 |
| 41 | | 04'26" (+00'07") | 400 / 16400 |
| 42 | | 04'28" (+00'09") | 400 / 16800 |
| 43 | | 04'31" (+00'12") | 400 / 17200 |
| 44 | | 04'25" (+00'06") | 400 / 17600 |
| 45 | | 04'27" (+00'08") | 400 / 18000 |
| 46 | | 04'26" (+00'07") | 400 / 18400 |
| 47 | | 04'28" (+00'09") | 400 / 18799 |
| 48 | | 04'28" (+00'09") | 400 / 19199 |
| 49 | | 05'52" (+01'33") | 400 / 19599 |
| 50 | | 06'54" (+02'35") | 400 / 19999 |
| 51 | | 05'15" (+00'56") | 400 / 20399 |
| 52 | | 04'47" (+00'28") | 400 / 20799 |
| 53 | | 05'03" (+00'44") | 398 / 21198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 254.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'33" | 00:09'30" |
| 3 | 04'30" | 00:14'00" |
| 4 | 04'31" | 00:18'31" |
| 5 | 04'29" | 00:23'00" |
| 6 | 04'24" | 00:27'24" |
| 7 | 04'32" | 00:31'56" |
| 8 | 04'23" | 00:36'19" |
| 9 | 04'26" | 00:40'45" |
| 10 | 04'22" | 00:45'07" |
| 11 | 04'26" | 00:49'33" |
| 12 | 04'26" | 00:53'59" |
| 13 | 04'33" | 00:58'32" |
| 14 | 04'26" | 01:02'58" |
| 15 | 04'33" | 01:07'31" |
| 16 | 04'19" | 01:11'50" |
| 17 | 04'28" | 01:16'18" |
| 18 | 04'28" | 01:20'46" |
| 19 | 04'29" | 01:25'15" |
| 20 | 05'59" | 01:31'14" |
| 21 | 04'48" | 01:36'02" |
| 21.2 | 06'13" | 01:37'16" |
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