25.5 km | 03:53:26 | 09:09/km日期: 2023-01-27 05:39 - 總爬升: 291 m - 平均心率: 150 - 卡路里: 1493 Cal - 平均步頻: 178
Pace: 08'04" / 06'23" / 09'33" / 08'47" / 08'16" / 07'39" / 07'13" / 12'14" / 09'01" / 07'23" / 07'40" / 09'03" / 17'11" / 06'54" / 26'07" / 02'29" / 06'52" / 07'38" / 11'17" / 08'42" / 07'48" / 07'04" / 07'45" / 06'47" / 09'46" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'40") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 09'32" (+03'10") | 1000 / 3000 |
| 4 | | 08'46" (+02'24") | 1000 / 4000 |
| 5 | | 08'16" (+01'54") | 1000 / 5000 |
| 6 | | 07'38" (+01'16") | 1000 / 6000 |
| 7 | | 07'13" (+00'51") | 1000 / 7000 |
| 8 | | 12'13" (+05'51") | 1000 / 8000 |
| 9 | | 09'01" (+02'39") | 1000 / 9000 |
| 10 | | 07'22" (+01'00") | 1000 / 10000 |
| 11 | | 07'40" (+01'18") | 1000 / 11000 |
| 12 | | 09'02" (+02'40") | 1000 / 12000 |
| 13 | | 17'10" (+10'48") | 1000 / 13000 |
| 14 | | 06'54" (+00'32") | 1000 / 14000 |
| 15 | | 17'24" (+11'02") | 1000 / 15000 |
| 16 | | 11'11" (+04'49") | 1000 / 16000 |
| 17 | | 06'51" (+00'29") | 1000 / 17000 |
| 18 | | 07'38" (+01'16") | 1000 / 18000 |
| 19 | | 11'16" (+04'54") | 1000 / 19000 |
| 20 | | 08'41" (+02'19") | 1000 / 20000 |
| 21 | | 07'48" (+01'26") | 1000 / 21000 |
| 22 | | 07'04" (+00'42") | 1000 / 22000 |
| 23 | | 07'44" (+01'22") | 1000 / 23000 |
| 24 | | 06'47" (+00'25") | 1000 / 24000 |
| 25 | | 09'45" (+03'23") | 1000 / 25000 |
| 26 | | 12'11" (+05'49") | 481 / 25481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 178.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'23" | 00:14'27" |
| 3 | 09'33" | 00:24'00" |
| 4 | 08'47" | 00:32'47" |
| 5 | 08'16" | 00:41'03" |
| 6 | 07'39" | 00:48'42" |
| 7 | 07'13" | 00:55'55" |
| 8 | 12'14" | 01:08'09" |
| 9 | 09'01" | 01:17'10" |
| 10 | 07'23" | 01:24'33" |
| 11 | 07'40" | 01:32'13" |
| 12 | 09'03" | 01:41'16" |
| 13 | 17'11" | 01:58'27" |
| 14 | 06'54" | 02:05'21" |
| 15 | 26'07" | 02:31'28" |
| 16 | 02'29" | 02:33'57" |
| 17 | 06'52" | 02:40'49" |
| 18 | 07'38" | 02:48'27" |
| 19 | 11'17" | 02:59'44" |
| 20 | 08'42" | 03:08'26" |
| 21 | 07'48" | 03:16'14" |
| 22 | 07'04" | 03:23'18" |
| 23 | 07'45" | 03:31'03" |
| 24 | 06'47" | 03:37'50" |
| 25 | 09'46" | 03:47'36" |
| 25.5 | 12'10" | 03:53'28" |
展開計圈分析
留言 
