17.7 km | 01:44:53 | 05:55/km日期: 2023-01-28 05:07 - 平均心率: 178 - 卡路里: 1357 Cal - 平均步頻: 174 - 溫度: 9°C - 濕度: 50%
Pace: 06'04" / 06'21" / 06'05" / 06'07" / 06'00" / 06'01" / 05'59" / 06'00" / 05'54" / 05'55" / 05'53" / 05'45" / 05'58" / 05'41" / 05'37" / 05'42" / 05'49" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'26") | 1000 / 1000 |
| 2 | | 06'20" (+00'43") | 1000 / 2000 |
| 3 | | 06'05" (+00'28") | 1000 / 3000 |
| 4 | | 06'06" (+00'29") | 1000 / 4000 |
| 5 | | 06'00" (+00'23") | 1000 / 5000 |
| 6 | | 06'00" (+00'23") | 1000 / 6000 |
| 7 | | 05'58" (+00'21") | 1000 / 7000 |
| 8 | | 06'00" (+00'23") | 1000 / 8000 |
| 9 | | 05'54" (+00'17") | 1000 / 9000 |
| 10 | | 05'54" (+00'17") | 1000 / 10000 |
| 11 | | 05'53" (+00'16") | 1000 / 11000 |
| 12 | | 05'45" (+00'08") | 1000 / 12000 |
| 13 | | 05'57" (+00'20") | 1000 / 13000 |
| 14 | | 05'41" (+00'04") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 05'42" (+00'05") | 1000 / 16000 |
| 17 | | 05'48" (+00'11") | 1000 / 17000 |
| 18 | | 05'45" (+00'08") | 702 / 17702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
305.34 km 
NIKE Zoom Fly 3 累積 :
9156.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'21" | 00:12'25" |
| 3 | 06'05" | 00:18'30" |
| 4 | 06'07" | 00:24'37" |
| 5 | 06'00" | 00:30'37" |
| 6 | 06'01" | 00:36'38" |
| 7 | 05'59" | 00:42'37" |
| 8 | 06'00" | 00:48'37" |
| 9 | 05'54" | 00:54'31" |
| 10 | 05'55" | 01:00'26" |
| 11 | 05'53" | 01:06'19" |
| 12 | 05'45" | 01:12'04" |
| 13 | 05'58" | 01:18'02" |
| 14 | 05'41" | 01:23'43" |
| 15 | 05'37" | 01:29'20" |
| 16 | 05'42" | 01:35'02" |
| 17 | 05'49" | 01:40'51" |
| 17.7 | 05'45" | 01:44'54" |
展開計圈分析
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