11.1 km | 01:06:21 | 05:58/km日期: 2023-01-30 07:29 - 地點: 大漢溪河濱道。 - 天氣: 晴 - 卡路里: 629 Cal - 總步數: 13254 - 平均步頻: 199 - 平均步幅: 83 cm
Pace: 06'21" / 06'11" / 06'16" / 06'07" / 05'57" / 05'43" / 05'48" / 05'44" / 05'45" / 05'50" / 06'00" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+00'41") | 1000 / 1000 | 192 / 81 |
2 | | 06'09" (+00'29") | 1002 / 2003 | 199 / 81 |
3 | | 06'17" (+00'37") | 1007 / 3011 | 198 / 80 |
4 | | 06'04" (+00'24") | 1008 / 4019 | 199 / 82 |
5 | | 05'52" (+00'12") | 1000 / 5019 | 200 / 84 |
6 | | 05'42" (+00'02") | 1008 / 6028 | 201 / 86 |
7 | | 05'44" (+00'04") | 1002 / 7030 | 201 / 86 |
8 | | 05'45" (+00'05") | 1010 / 8041 | 201 / 86 |
9 | | 05'40" | 1005 / 9047 | 201 / 87 |
10 | | 05'49" (+00'09") | 1002 / 10049 | 201 / 85 |
11 | | 05'56" (+00'16") | 1000 / 11050 | 201 / 83 |
12 | | 06'33" (+00'53") | 96 / 11146 | 195 / 77 |
1月累積里程 : 219.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'11" | 00:12'32" |
3 | 06'16" | 00:18'48" |
4 | 06'07" | 00:24'55" |
5 | 05'57" | 00:30'52" |
6 | 05'43" | 00:36'35" |
7 | 05'48" | 00:42'23" |
8 | 05'44" | 00:48'07" |
9 | 05'45" | 00:53'52" |
10 | 05'50" | 00:59'42" |
11 | 06'00" | 01:05'42" |
11.1 | 06'44" | 01:06'21" |