10.3 km | 00:42:53 | 04:09/km日期: 2023-01-27 08:26 - 平均心率: 153 - 卡路里: 530 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 80%
Pace: 04'08" / 04'06" / 04'09" / 04'13" / 04'08" / 04'18" / 04'11" / 04'11" / 04'10" / 04'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'04") | 1000 / 1000 |
| 2 | | 04'05" (+00'01") | 1000 / 2000 |
| 3 | | 04'09" (+00'05") | 1000 / 3000 |
| 4 | | 04'13" (+00'09") | 1000 / 4000 |
| 5 | | 04'08" (+00'04") | 1000 / 5000 |
| 6 | | 04'17" (+00'13") | 1000 / 6000 |
| 7 | | 04'10" (+00'06") | 1000 / 7000 |
| 8 | | 04'07" (+00'03") | 670 / 7670 |
| 9 | | 04'14" (+00'10") | 1000 / 8670 |
| 10 | | 04'04" | 1000 / 9670 |
| 11 | | 04'06" (+00'02") | 628 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
375.70 km 
ASICS METASPEED EDGE+ 累積 :
516.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'06" | 00:08'14" |
| 3 | 04'09" | 00:12'23" |
| 4 | 04'13" | 00:16'36" |
| 5 | 04'08" | 00:20'44" |
| 6 | 04'18" | 00:25'02" |
| 7 | 04'11" | 00:29'13" |
| 8 | 04'11" | 00:33'24" |
| 9 | 04'10" | 00:37'34" |
| 10 | 04'04" | 00:41'38" |
| 10.3 | 04'10" | 00:42'53" |
展開計圈分析
留言 
