5.5 km | 00:46:48 | 08:31/km日期: 2023-01-27 19:19 - 地點: 兵營 - 平均心率: 108 - 卡路里: 367 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 54%
Pace: 07'16" / 06'06" / 05'53" / 07'31" / 14'12" / 12'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'28") | 1000 / 1000 |
2 | | 06'12" (+01'24") | 438 / 1438 |
3 | | 05'40" (+00'52") | 158 / 1597 |
4 | | 05'40" (+00'52") | 58 / 1655 |
5 | | 06'45" (+01'57") | 111 / 1766 |
6 | | 05'27" (+00'39") | 60 / 1827 |
7 | | 06'30" (+01'42") | 115 / 1943 |
8 | | 05'32" (+00'44") | 60 / 2003 |
9 | | 06'12" (+01'24") | 120 / 2124 |
10 | | 05'36" (+00'48") | 59 / 2183 |
11 | | 06'31" (+01'43") | 115 / 2298 |
12 | | 05'16" (+00'28") | 63 / 2361 |
13 | | 06'06" (+01'18") | 122 / 2484 |
14 | | 04'48" | 69 / 2553 |
15 | | 06'22" (+01'34") | 117 / 2671 |
16 | | 04'54" (+00'06") | 67 / 2739 |
17 | | 06'20" (+01'32") | 118 / 2857 |
18 | | 04'59" (+00'11") | 66 / 2924 |
19 | | 05'47" (+00'59") | 129 / 3054 |
20 | | 05'03" (+00'15") | 65 / 3120 |
21 | | 05'42" (+00'54") | 131 / 3251 |
22 | | 04'59" (+00'11") | 66 / 3318 |
23 | | 06'20" (+01'32") | 118 / 3436 |
24 | | 10'00" (+05'12") | 998 / 4435 |
25 | | 14'54" (+10'06") | 1000 / 5435 |
26 | | 02'58" | 59 / 5494 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
409.45 km Asics MAGIC SPEED 累積 :
1000.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'06" | 00:13'22" |
3 | 05'53" | 00:19'15" |
4 | 07'31" | 00:26'46" |
5 | 14'12" | 00:40'58" |
5.5 | 12'01" | 00:46'55" |