8.1 km | 00:48:15 | 05:58/km日期: 2015-11-24 19:11 - 平均心率: 144 - 卡路里: 564 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'58" / 05'38" / 05'42" / 05'51" / 05'43" / 06'08" / 06'31" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'35") | 1000 / 1000 |
| 2 | | 05'38" (+00'16") | 1000 / 2000 |
| 3 | | 05'41" (+00'19") | 1000 / 3000 |
| 4 | | 05'51" (+00'29") | 1000 / 4000 |
| 5 | | 05'43" (+00'21") | 1000 / 5000 |
| 6 | | 06'07" (+00'45") | 1000 / 6000 |
| 7 | | 06'31" (+01'09") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'31" (+00'09") | 66 / 8066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 201.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'38" | 00:12'36" |
| 3 | 05'42" | 00:18'18" |
| 4 | 05'51" | 00:24'09" |
| 5 | 05'43" | 00:29'52" |
| 6 | 06'08" | 00:36'00" |
| 7 | 06'31" | 00:42'31" |
| 8 | 05'22" | 00:47'53" |
| 8.1 | 05'31" | 00:48'15" |
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