12.3 km | 01:00:54 | 04:56/km日期: 2023-01-27 14:56 - 平均心率: 148 - 卡路里: 755 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 46%
Pace: 05'28" / 05'10" / 05'38" / 04'35" / 04'39" / 04'31" / 04'32" / 04'27" / 04'24" / 05'20" / 05'08" / 05'11" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'12") | 400 / 400 |
| 2 | | 05'30" (+01'08") | 400 / 800 |
| 3 | | 05'14" (+00'52") | 400 / 1200 |
| 4 | | 05'14" (+00'52") | 400 / 1600 |
| 5 | | 05'03" (+00'41") | 400 / 2000 |
| 6 | | 06'50" (+02'28") | 400 / 2400 |
| 7 | | 04'44" (+00'22") | 400 / 2800 |
| 8 | | 04'40" (+00'18") | 400 / 3199 |
| 9 | | 04'39" (+00'17") | 400 / 3599 |
| 10 | | 04'38" (+00'16") | 400 / 3999 |
| 11 | | 04'38" (+00'16") | 400 / 4399 |
| 12 | | 04'40" (+00'18") | 400 / 4800 |
| 13 | | 04'32" (+00'10") | 400 / 5200 |
| 14 | | 04'33" (+00'11") | 400 / 5600 |
| 15 | | 04'29" (+00'07") | 400 / 6000 |
| 16 | | 04'27" (+00'05") | 400 / 6400 |
| 17 | | 04'26" (+00'04") | 400 / 6800 |
| 18 | | 04'33" (+00'11") | 400 / 7200 |
| 19 | | 04'25" (+00'03") | 400 / 7600 |
| 20 | | 04'30" (+00'08") | 400 / 8000 |
| 21 | | 04'22" | 400 / 8400 |
| 22 | | 04'24" (+00'02") | 400 / 8800 |
| 23 | | 04'23" (+00'01") | 400 / 9200 |
| 24 | | 05'55" (+01'33") | 400 / 9600 |
| 25 | | 05'14" (+00'52") | 400 / 10000 |
| 26 | | 05'00" (+00'38") | 400 / 10400 |
| 27 | | 05'02" (+00'40") | 400 / 10800 |
| 28 | | 05'13" (+00'51") | 400 / 11200 |
| 29 | | 05'11" (+00'49") | 400 / 11600 |
| 30 | | 05'20" (+00'58") | 400 / 12000 |
| 31 | | 06'04" (+01'42") | 305 / 12305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 254.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'10" | 00:10'38" |
| 3 | 05'38" | 00:16'16" |
| 4 | 04'35" | 00:20'51" |
| 5 | 04'39" | 00:25'30" |
| 6 | 04'31" | 00:30'01" |
| 7 | 04'32" | 00:34'33" |
| 8 | 04'27" | 00:39'00" |
| 9 | 04'24" | 00:43'24" |
| 10 | 05'20" | 00:48'44" |
| 11 | 05'08" | 00:53'52" |
| 12 | 05'11" | 00:59'03" |
| 12.3 | 06'06" | 01:00'55" |
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