15.8 km | 02:12:09 | 08:21/km日期: 2023-01-27 08:59 - 平均心率: 153 - 卡路里: 744 Cal - 溫度: 15°C - 濕度: 73%
Pace: 07'41" / 07'07" / 07'39" / 07'55" / 07'55" / 07'54" / 07'50" / 08'08" / 08'12" / 08'24" / 10'14" / 07'35" / 08'30" / 08'06" / 08'23" / 08'35" / 02'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
83.83 km ASICS GT2000 8 累積 :
2509.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'07" | 00:14'48" |
3 | 07'39" | 00:22'27" |
4 | 07'55" | 00:30'22" |
5 | 07'55" | 00:38'17" |
6 | 07'54" | 00:46'11" |
7 | 07'50" | 00:54'01" |
8 | 08'08" | 01:02'09" |
9 | 08'12" | 01:10'21" |
10 | 08'24" | 01:18'45" |
11 | 10'14" | 01:28'59" |
12 | 07'35" | 01:36'34" |
13 | 08'30" | 01:45'04" |
14 | 08'06" | 01:53'10" |
15 | 08'23" | 02:01'33" |
16 | 08'35" | 02:10'08" |
15.8 | -11'-8" | 02:12'09" |