8.3 km | 00:42:02 | 05:04/km日期: 2023-01-29 09:30 - 平均心率: 159 - 卡路里: 434 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 57%
Pace: 03'34" / 03'53" / 03'53" / 03'54" / 03'53" / 03'54" / 03'56" / 03'45" / 39'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'24" | 413 / 413 |
2 | | 03'42" (+00'18") | 409 / 823 |
3 | | 03'45" (+00'21") | 431 / 1254 |
4 | | 03'49" (+00'25") | 428 / 1683 |
5 | | 03'53" (+00'29") | 425 / 2108 |
6 | | 03'52" (+00'28") | 429 / 2537 |
7 | | 03'53" (+00'29") | 425 / 2963 |
8 | | 03'53" (+00'29") | 428 / 3391 |
9 | | 03'52" (+00'28") | 427 / 3819 |
10 | | 03'53" (+00'29") | 424 / 4243 |
11 | | 03'47" (+00'23") | 433 / 4677 |
12 | | 03'54" (+00'30") | 426 / 5104 |
13 | | 03'55" (+00'31") | 424 / 5528 |
14 | | 04'00" (+00'36") | 426 / 5955 |
15 | | 03'58" (+00'34") | 420 / 6375 |
16 | | 03'50" (+00'26") | 427 / 6802 |
17 | | 03'52" (+00'28") | 427 / 7230 |
18 | | 03'33" (+00'09") | 437 / 7667 |
19 | | 03'53" (+00'29") | 425 / 8092 |
20 | | 57'37" (+54'13") | 191 / 8284 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 258.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'34" | 00:03'34" |
2 | 03'53" | 00:07'27" |
3 | 03'53" | 00:11'20" |
4 | 03'54" | 00:15'14" |
5 | 03'53" | 00:19'07" |
6 | 03'54" | 00:23'01" |
7 | 03'56" | 00:26'57" |
8 | 03'45" | 00:30'42" |
8.3 | 39'54" | 00:42'03" |