16.1 km | 01:29:15 | 05:33/km日期: 2023-01-28 07:25 - 地點: 新莊國民運動中心 - 平均心率: 132 - 卡路里: 940 Cal - 平均步頻: 176
Pace: 05'54" / 05'46" / 05'55" / 05'52" / 05'29" / 05'38" / 05'40" / 05'51" / 05'30" / 05'31" / 05'24" / 05'37" / 05'13" / 05'19" / 05'27" / 05'13" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'41") | 1000 / 1000 |
| 2 | | 05'46" (+00'33") | 1000 / 2000 |
| 3 | | 05'54" (+00'41") | 1000 / 3000 |
| 4 | | 05'51" (+00'38") | 1000 / 4000 |
| 5 | | 05'29" (+00'16") | 1000 / 5000 |
| 6 | | 05'37" (+00'24") | 1000 / 6000 |
| 7 | | 05'39" (+00'26") | 1000 / 7000 |
| 8 | | 05'51" (+00'38") | 1000 / 8000 |
| 9 | | 05'29" (+00'16") | 1000 / 9000 |
| 10 | | 05'30" (+00'17") | 1000 / 10000 |
| 11 | | 05'23" (+00'10") | 1000 / 11000 |
| 12 | | 05'17" (+00'04") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'19" (+00'06") | 1000 / 14000 |
| 15 | | 05'26" (+00'13") | 1000 / 15000 |
| 16 | | 05'13" | 1000 / 16000 |
| 17 | | 05'20" (+00'07") | 49 / 16049 |
開春第一次long run(8L+8T)，天氣冷，躲室內跑步！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
216.92 km 
Adidas Boston 9 累積 :
1564.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 05'55" | 00:17'35" |
| 4 | 05'52" | 00:23'27" |
| 5 | 05'29" | 00:28'56" |
| 6 | 05'38" | 00:34'34" |
| 7 | 05'40" | 00:40'14" |
| 8 | 05'51" | 00:46'05" |
| 9 | 05'30" | 00:51'35" |
| 10 | 05'31" | 00:57'06" |
| 11 | 05'24" | 01:02'30" |
| 12 | 05'37" | 01:08'07" |
| 13 | 05'13" | 01:13'20" |
| 14 | 05'19" | 01:18'39" |
| 15 | 05'27" | 01:24'06" |
| 16 | 05'13" | 01:29'19" |
| 16.0 | 05'25" | 01:29'35" |
展開計圈分析
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