34.1 km | 04:05:38 | 07:12/km日期: 2023-01-28 04:47 - 平均心率: 131 - 卡路里: 2339 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 58%
Pace: 07'47" / 06'13" / 06'36" / 06'17" / 06'20" / 06'39" / 06'18" / 06'17" / 07'20" / 06'07" / 06'07" / 06'17" / 21'22" / 07'46" / 07'36" / 06'39" / 09'00" / 06'28" / 07'13" / 06'12" / 09'08" / 19'01" / 26'16" / 08'07" / 09'00" / 10'53" / 06'56" / 05'48" / 08'45" / 07'50" / 07'21" / 06'57" / 08'03" / 07'29" / 25'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'42") | 1000 / 1000 |
| 2 | | 06'12" (+00'07") | 1000 / 2000 |
| 3 | | 06'35" (+00'30") | 1000 / 3000 |
| 4 | | 06'16" (+00'11") | 1000 / 4000 |
| 5 | | 06'20" (+00'15") | 1000 / 5000 |
| 6 | | 06'38" (+00'33") | 1000 / 6000 |
| 7 | | 06'18" (+00'13") | 1000 / 7000 |
| 8 | | 06'16" (+00'11") | 1000 / 8000 |
| 9 | | 07'20" (+01'15") | 1000 / 9000 |
| 10 | | 06'06" (+00'01") | 1000 / 10000 |
| 11 | | 06'07" (+00'02") | 1000 / 11000 |
| 12 | | 06'17" (+00'12") | 1000 / 12000 |
| 13 | | 06'32" (+00'27") | 1000 / 13000 |
| 14 | | 07'46" (+01'41") | 1000 / 14000 |
| 15 | | 07'35" (+01'30") | 1000 / 15000 |
| 16 | | 06'39" (+00'34") | 1000 / 16000 |
| 17 | | 08'59" (+02'54") | 1000 / 17000 |
| 18 | | 06'28" (+00'23") | 1000 / 18000 |
| 19 | | 07'12" (+01'07") | 1000 / 19000 |
| 20 | | 06'12" (+00'07") | 1000 / 20000 |
| 21 | | 09'07" (+03'02") | 1000 / 21000 |
| 22 | | 08'13" (+02'08") | 1000 / 22000 |
| 23 | | 07'53" (+01'48") | 1000 / 23000 |
| 24 | | 08'06" (+02'01") | 1000 / 24000 |
| 25 | | 08'53" (+02'48") | 737 / 24737 |
| 26 | | 00'00" | 0 / 24737 |
| 27 | | 07'50" (+01'45") | 1000 / 25737 |
| 28 | | 06'05" | 1000 / 26737 |
| 29 | | 06'33" (+00'28") | 1000 / 27737 |
| 30 | | 08'47" (+02'42") | 1000 / 28737 |
| 31 | | 07'42" (+01'37") | 1000 / 29737 |
| 32 | | 06'28" (+00'23") | 1000 / 30737 |
| 33 | | 07'48" (+01'43") | 1000 / 31737 |
| 34 | | 06'57" (+00'52") | 1000 / 32737 |
| 35 | | 07'26" (+01'21") | 1000 / 33737 |
| 36 | | 12'07" (+06'02") | 348 / 34086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 252.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'13" | 00:14'00" |
| 3 | 06'36" | 00:20'36" |
| 4 | 06'17" | 00:26'53" |
| 5 | 06'20" | 00:33'13" |
| 6 | 06'39" | 00:39'52" |
| 7 | 06'18" | 00:46'10" |
| 8 | 06'17" | 00:52'27" |
| 9 | 07'20" | 00:59'47" |
| 10 | 06'07" | 01:05'54" |
| 11 | 06'07" | 01:12'01" |
| 12 | 06'17" | 01:18'18" |
| 13 | 21'22" | 01:39'40" |
| 14 | 07'46" | 01:47'26" |
| 15 | 07'36" | 01:55'02" |
| 16 | 06'39" | 02:01'41" |
| 17 | 09'00" | 02:10'41" |
| 18 | 06'28" | 02:17'09" |
| 19 | 07'13" | 02:24'22" |
| 20 | 06'12" | 02:30'34" |
| 21 | 09'08" | 02:39'42" |
| 22 | 19'01" | 02:58'43" |
| 23 | 26'16" | 03:24'59" |
| 24 | 08'07" | 03:33'06" |
| 25 | 09'00" | 03:42'06" |
| 26 | 10'53" | 03:52'59" |
| 27 | 06'56" | 03:59'55" |
| 28 | 05'48" | 04:05'43" |
| 29 | 08'45" | 04:14'28" |
| 30 | 07'50" | 04:22'18" |
| 31 | 07'21" | 04:29'39" |
| 32 | 06'57" | 04:36'36" |
| 33 | 08'03" | 04:44'39" |
| 34 | 07'29" | 04:52'08" |
| 34.1 | 25'12" | 04:54'19" |
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