17.7 km | 01:41:33 | 05:44/km日期: 2023-01-26 05:41 - 總爬升: 233 m - 平均心率: 139 - 卡路里: 1040 Cal
Pace: 05'57" / 05'56" / 05'47" / 05'40" / 05'37" / 05'43" / 06'17" / 06'23" / 09'07" / 05'09" / 04'43" / 04'48" / 05'10" / 05'22" / 05'53" / 05'03" / 05'08" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'15") | 1000 / 1000 |
| 2 | | 05'55" (+01'13") | 1000 / 2000 |
| 3 | | 05'47" (+01'05") | 1000 / 3000 |
| 4 | | 05'39" (+00'57") | 1000 / 4000 |
| 5 | | 05'37" (+00'55") | 1000 / 5000 |
| 6 | | 05'42" (+01'00") | 1000 / 6000 |
| 7 | | 06'17" (+01'35") | 1000 / 7000 |
| 8 | | 06'22" (+01'40") | 1000 / 8000 |
| 9 | | 09'06" (+04'24") | 1000 / 9000 |
| 10 | | 05'09" (+00'27") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 04'48" (+00'06") | 1000 / 12000 |
| 13 | | 05'10" (+00'28") | 1000 / 13000 |
| 14 | | 05'22" (+00'40") | 1000 / 14000 |
| 15 | | 05'53" (+01'11") | 1000 / 15000 |
| 16 | | 05'03" (+00'21") | 1000 / 16000 |
| 17 | | 05'07" (+00'25") | 1000 / 17000 |
| 18 | | 05'29" (+00'47") | 698 / 17698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
322.96 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'56" | 00:11'53" |
| 3 | 05'47" | 00:17'40" |
| 4 | 05'40" | 00:23'20" |
| 5 | 05'37" | 00:28'57" |
| 6 | 05'43" | 00:34'40" |
| 7 | 06'17" | 00:40'57" |
| 8 | 06'23" | 00:47'20" |
| 9 | 09'07" | 00:56'27" |
| 10 | 05'09" | 01:01'36" |
| 11 | 04'43" | 01:06'19" |
| 12 | 04'48" | 01:11'07" |
| 13 | 05'10" | 01:16'17" |
| 14 | 05'22" | 01:21'39" |
| 15 | 05'53" | 01:27'32" |
| 16 | 05'03" | 01:32'35" |
| 17 | 05'08" | 01:37'43" |
| 17.7 | 05'29" | 01:41'33" |
留言 
展開計圈分析
