15.0 km | 01:25:20 | 05:40/km日期: 2015-11-23 18:34 - 地點: 湖北國小 - 天氣: 有點涼 - 卡路里: 838 Cal - 總步數: 15828 - 平均步頻: 185 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 88%
Pace: 05'41" / 05'34" / 05'34" / 05'28" / 05'30" / 05'38" / 05'28" / 05'36" / 05'31" / 05'49" / 05'40" / 05'45" / 05'52" / 05'51" / 06'05" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'10") | 1003 / 1003 | 187 / 94 |
| 2 | | 05'32" (+00'03") | 1003 / 2006 | 187 / 95 |
| 3 | | 05'34" (+00'05") | 998 / 3004 | 186 / 96 |
| 4 | | 05'30" (+00'01") | 1001 / 4006 | 186 / 97 |
| 5 | | 05'29" | 1005 / 5011 | 185 / 97 |
| 6 | | 05'41" (+00'12") | 992 / 6003 | 178 / 98 |
| 7 | | 05'30" (+00'01") | 998 / 7002 | 187 / 96 |
| 8 | | 05'32" (+00'03") | 1000 / 8003 | 184 / 97 |
| 9 | | 05'35" (+00'06") | 998 / 9001 | 186 / 95 |
| 10 | | 05'46" (+00'17") | 1008 / 10009 | 187 / 92 |
| 11 | | 05'42" (+00'13") | 993 / 11003 | 186 / 94 |
| 12 | | 05'45" (+00'16") | 998 / 12002 | 185 / 93 |
| 13 | | 05'50" (+00'21") | 1005 / 13007 | 184 / 93 |
| 14 | | 05'55" (+00'26") | 992 / 14000 | 184 / 91 |
| 15 | | 06'02" (+00'33") | 1007 / 15007 | 183 / 90 |
| 16 | | 13'04" (+07'35") | 10 / 15018 | 150 / 51 |
11月累積里程 : 222.79 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 05'34" | 00:16'49" |
| 4 | 05'28" | 00:22'17" |
| 5 | 05'30" | 00:27'47" |
| 6 | 05'38" | 00:33'25" |
| 7 | 05'28" | 00:38'53" |
| 8 | 05'36" | 00:44'29" |
| 9 | 05'31" | 00:50'00" |
| 10 | 05'49" | 00:55'49" |
| 11 | 05'40" | 01:01'29" |
| 12 | 05'45" | 01:07'14" |
| 13 | 05'52" | 01:13'06" |
| 14 | 05'51" | 01:18'57" |
| 15 | 06'05" | 01:25'02" |
| 15.0 | 15'52" | 01:25'20" |
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