13.1 km | 00:58:51 | 04:29/km日期: 2023-01-24 07:26 - 平均心率: 166 - 卡路里: 615 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 81%
Pace: 04'29" / 04'35" / 04'24" / 04'25" / 05'28" / 04'17" / 04'20" / 04'22" / 05'26" / 04'16" / 04'17" / 04'12" / 04'00" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'22") | 406 / 406 |
2 | | 04'30" (+00'26") | 409 / 815 |
3 | | 04'31" (+00'27") | 405 / 1221 |
4 | | 04'32" (+00'28") | 401 / 1622 |
5 | | 04'27" (+00'23") | 406 / 2029 |
6 | | 04'29" (+00'25") | 405 / 2434 |
7 | | 04'27" (+00'23") | 404 / 2838 |
8 | | 04'26" (+00'22") | 410 / 3249 |
9 | | 04'26" (+00'22") | 402 / 3652 |
10 | | 04'20" (+00'16") | 406 / 4058 |
11 | | 06'54" (+02'50") | 435 / 4494 |
12 | | 04'09" (+00'05") | 399 / 4893 |
13 | | 04'24" (+00'20") | 407 / 5301 |
14 | | 04'17" (+00'13") | 411 / 5712 |
15 | | 04'21" (+00'17") | 410 / 6123 |
16 | | 04'22" (+00'18") | 404 / 6528 |
17 | | 04'21" (+00'17") | 408 / 6936 |
18 | | 04'23" (+00'19") | 401 / 7337 |
19 | | 04'21" (+00'17") | 404 / 7742 |
20 | | 04'13" (+00'09") | 410 / 8152 |
21 | | 04'13" (+00'09") | 409 / 8562 |
22 | | 06'56" (+02'52") | 442 / 9004 |
23 | | 04'12" (+00'08") | 413 / 9418 |
24 | | 04'13" (+00'09") | 407 / 9825 |
25 | | 04'12" (+00'08") | 406 / 10231 |
26 | | 04'19" (+00'15") | 403 / 10635 |
27 | | 04'18" (+00'14") | 409 / 11044 |
28 | | 04'17" (+00'13") | 402 / 11446 |
29 | | 04'05" (+00'01") | 414 / 11861 |
30 | | 04'08" (+00'04") | 412 / 12273 |
31 | | 04'04" | 407 / 12681 |
32 | | 03'53" | 417 / 13099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 306.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'35" | 00:09'04" |
3 | 04'24" | 00:13'28" |
4 | 04'25" | 00:17'53" |
5 | 05'28" | 00:23'21" |
6 | 04'17" | 00:27'38" |
7 | 04'20" | 00:31'58" |
8 | 04'22" | 00:36'20" |
9 | 05'26" | 00:41'46" |
10 | 04'16" | 00:46'02" |
11 | 04'17" | 00:50'19" |
12 | 04'12" | 00:54'31" |
13 | 04'00" | 00:58'31" |
13.1 | 03'31" | 00:58'52" |